Hey guys,

My today’s guest is the one and only Suze Yalof Schwartz, editor, author and CEO. 

Suze leads a fantastic career in the fashion world as editor for over two decades working at Vogue, Elle, Marie Claire, and Glamour magazine, the names speak for themselves! 

She is also the CEO and founder of the renowned Unplug Meditation. Suze pioneered the concept of opening a secular studio, in order to encourage others to equally try meditation.

In her Unplug studio you will find the best meditation teachers & will be greeted by an environment that is effortless, modern, fun and affordable for all at the same time!

If you are not in the U.S, fear not, as Unplug Meditation is additionally accessible to the audience as an app under the name Unplug Guided Meditation. 

What's in this episode?

  • The creation of Unplug Meditation
  • Enlightenment on meditation myths 
  • Tips for daily mediation 

It’s a joyful episode full of positive energy, endless tips and advice and practical info on meditation practice. 

I hope you get lots of value from it.

Don’t forget to subscribe and give us a review on iTunes or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!

” Here’s the thing, you make the decision. You either show up for yourself and do it or you don’t. Same thing with diets, same thing with exercise.  “

Suze Schwartz

Key Takeaways

  • Meditation can be effortless and fun 
  • You reap the benefits of meditation once you realize that consistency is the key
  • We can actively choose to calm ourselves to avoid stress.
21 Day Guided Meditation Challenge by Hannah Jane Thompson
Thinking of trying meditation and/or want to finally make it a consistent daily habit?
How about guided meditation plan custom designed to help you reach success, achieve your weight loss, life & fitness goals and build a habit of meditation?
Here it is – your 21-Day Meditation for Success Challenge!
Once you accept the Challenge, the only thing you need to do is to sit down and follow simple yet effective daily tasks you receive straight to your inbox every day over 21 days! Your meditation teacher Hannah will take care of the rest for YOU!

Join the 21-DAY meditation for success CHALLENGE

and get:

  • E-book 21-Day Meditation for Success Challenge Guide with 12 pages of comprehensive information (pdf)​
  • 21-Day Challenge Action Plan (pdf)
  • Guided Meditation Tracks (audio)
  • Daily action, guided meditation and inspiration in your inbox. No App needed!
  • 21-Day Progress Tracking Sheet​ (pdf)
  • Exclusive accountability group to help you complete the challenge successfully


  1. Unplug Guide Meditation App iOS and Android
  2. Heather Hayward’s Newsletter 
  3. Elissa Goodman’s Newsletter
  4. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
  5.  Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz 
  6. Getting Over John Doe: A Story Of Love, Heartache, And Surviving With Style by Suze Yalof Schwartz 

Note: some of the resources below may be affiliate links, meaning we get paid a super small affiliate fee (at no extra cost to you) if you use that link to make a purchase.

Leave Some Feedback

  • What should I talk about next? Who should I interview? Please let me know on Instagram or in the comments below.
  • Did you enjoy this episode? If so, leave a short review here
  • Subscribe to 21 Day Hero Show on iTunes, Stitcher, Spotify 

podcast host:

Tauras Sinkus
Tauras Sinkus
Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!

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