Features: HandyWiki | Based on Tasks | Recipe Library | Online Coach
Among all the popular intermittent fasting apps available on the market, Soon stands out for its exceptional creativity and extensive range of functions.
In comparison to the majority of intermittent fasting apps out there, Soon encompasses the most comprehensive set of features found in an ordinary intermittent fasting tracker. Let’s dive into our SoonFasting App Review.
Some of the key features offered by Soon include:
- Multiple intermittent fasting plans: Soon provides a variety of fasting plans like 16/8, 15/9 or 14/10 to cater to different preferences and goals.
- Fasting and eating window starting and ending reminders: Users can set personalized reminders to help them stay on track with their fasting and eating schedules.
- Water intake tracker: Soon includes a built-in tracker to monitor your water or other drink consumption and ensure you stay hydrated throughout the day.
- Steps tracker: With the integrated steps tracker, you can conveniently keep track of your daily physical activity and monitor your progress.
- Intermittent fasting knowledge: Soon offers a wealth of information and resources about intermittent fasting, allowing users to learn more about its benefits and best practices.
- Customized weight loss scheme: Users can create a personalized weight loss plan within the app, tailoring it to their specific needs and goals.
- Intermittent fasting tips and tricks: Soon provides a range of useful tips and tricks to help users optimize their intermittent fasting journey.
However, what truly sets Soon apart are its innovative and exclusive features that are not found in other similar apps. These unique features are not only attractive but also highly beneficial for users like myself.
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Handy Wiki – What to Eat/Drink and What to Avoid
The handy tools, Soon, Food Checker, and Hunger Checker, are designed to assist users in making informed decisions about their eating and fasting habits. These tools provide quick and reliable information on what foods and drinks to consume or avoid during fasting or eating windows.
When faced with uncertainty about whether to consume a specific type of food or drink, the Soon quick tools come to the rescue by providing immediate guidance. They help users navigate their dietary choices efficiently and effectively.
One particularly remarkable tool is the Hunger Checker, which goes beyond merely providing recommendations. It empowers users with scientific knowledge about genuine hunger, enabling them to differentiate between physical and emotional hunger. By understanding these distinctions, users can effectively overcome hunger pangs during fasting periods.
The Hunger Checker offers a range of options for users to consider, and based on their selections, it generates a conclusion. This conclusion accurately assesses whether the individual is experiencing true hunger or simply experiencing cravings. This valuable insight allows users to make well-informed decisions about whether to eat or refrain from consuming food during their fasting window.
Based on Tasks – Breaking a Big Goal into Smaller Tasks
Embarking on a weight loss journey can be challenging. Among the various common obstacles to weight loss, a lack of motivation often stands out as the most significant. Many individuals begin their journey with great enthusiasm, only to find their motivation dwindling over time.
It’s quite normal. However, this approach doesn’t solely apply to weight loss. Consider situations where you’re learning something new, like a language. It can be incredibly challenging to maintain a new language, even for 21 days (which is where the concept of the “21-day hero” comes from).
That’s what I love most about Soon.
The Soon app breaks down a significant weight loss goal into smaller, manageable tasks. Once the daily tasks are completed, the app can be set aside. These smaller tasks include:
- Watching a video by a dietitian
- Receiving tips on avoiding certain things, such as alcohol
- Learning smart tricks to enhance fasting results
- Receiving lifestyle tips to optimize fasting results
Additionally, the app features a drink tracker and step tracker to monitor water intake and physical activity.
Recipe Library – Easy-to-Follow and Nutritious Meal Pack for an Eating Window
When it comes to recipes, Soon offers a unique approach within the realm of intermittent fasting apps. Instead of simply presenting a collection of individual recipes, Soon provides users with a comprehensive recipe pack designed specifically for an eating window. This innovative feature allows users to conveniently access a complete set of meals, snacks, and drinks tailored to their specific dietary needs.
The recipe pack offered on Soon encompasses a wide variety of options, ensuring that users have access to a diverse range of nutritious and satisfying choices. Each recipe is carefully curated to provide complete nutrition, promoting both health and weight loss goals.
To enhance user experience and facilitate meal planning, the recipes in the pack are organized into several categories. These categories include breakfast, main meals, snacks, fasting drinks, and even quick 15-minute preparation options. This categorization empowers users to customize their meal plans according to their preferences and schedule, allowing for flexibility within their eating window.
Additionally, Soon allows users to personalize their recipe collection by marking their favorite recipes as “Favorites.” This convenient feature enables users to easily access and reference their preferred recipes at any time and from anywhere.
Online Coach – Find All the Information You Want and Need
Soon provides an online coach who is readily available to assist you. Before initiating a conversation with the coach, you’ll find a comprehensive list of commonly asked questions organized into different categories, including:
- Most Asked
- Fasting Basics
- Fasting Drinks
- What to Eat
- Weight Loss
- Hunger & Craving
Each category contains a selection of frequently asked questions that are commonly raised by individuals interested in intermittent fasting or those who are new to it. If your question happens to be excluded in this list, you can easily engage in a conversation with the Soon coach.
While it’s worth noting that the coach typically responds to queries within 24 hours, which may not be ideal for urgent inquiries, this delay underscores the presence of a real person behind the responses, ensuring a personalized and attentive approach. I had the opportunity to ask the coach some questions, and I found her to be caring and exceptionally helpful.
In Conclusion, SoonFasting App Review – what I like most?
- Food/Hunger Checker: Up to now, such a tool hasn’t been seen on other intermittent fasting apps. It helps to determine whether you can eat or not during an eating or fasting window and to confirm whether you’re really hungry or just craving.
- Daily Tasks: Breaking down a big goal, such as weight loss, into smaller tasks can help overcome obstacles and maintain motivation. The Soon app provides users with a structured approach that can help overcome obstacles, maintain motivation, and ultimately achieve their weight loss goals.
- Handy Wiki: The Soon Food Checker, and Hunger Checker, empower users to make informed decisions about their eating and fasting habits by providing quick guidance on what to eat/drink and what to avoid and to differentiate between physical and emotional hunger, enabling them to overcome fasting-related hunger pangs and make well-informed choices about eating during their fasting window.
- Meal Pack: Soon’s Recipe Library provides users with an easy-to-follow and nutritionally balanced meal pack specifically designed for their eating window during intermittent fasting. The comprehensive recipe pack offers a wide variety of options, organized into categories, allowing users to customize their meal plans and access their favorite recipes conveniently.
- Online Coach: With Soon’s Online Coach, you have access to a wealth of information and support. The comprehensive list of frequently asked questions and categories allows users to find answers to their queries easily. Although there may be a 24-hour response time, the presence of a real person behind the responses ensures personalized assistance and caring support.
SoonFasting is one of the best intermittent fasting apps I have come across. The Premium version is an amazing health app that you can use from your apple watch, or you can use the mobile app as part of your healthy lifestyle routine. People ask if there is a free version or free trial version, the answer is no, however there is a 100% money back guarantee, so its risk free to try it out! From the weekly challenges, to the weight tracker, water tracker, this is one of the best fitness apps. As always be mindful of your eating habits, and calorie intake to get the best results. SoonFasting is a simple app, to take your weight loss journey and overall health to the next level!
Find it on the google play or apple app store by clicking the link below to get a DISCOUNT through 21dayhero.com.