INTERVIEW WITH RYDER CARROLL on how Bullet Journal Method Changes People’s Lives

Hey guys,

Today my guest is Ryder Carroll, the creator of the Bullet Journal Method helping to master the art of journaling.

Ryder’s Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning. His first book called ‘The Bullet Journal Method: Track the Past, Order the Present, Design the Future’ is in stores now.

What's in this episode?

  • What made Ryder develop Bullet Journal Method and how the system has spread worldwide
  • What can journaling do for you?
  • How to better connect with yourself and be mindful

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Technology is wonderful at helping us connect to the world around us. It’s not very good at helping us connect with ourselves. That’s our own responsibility.

Ryder Carroll

Key Takeaways

  • Journaling helps to stay organized and improve your mental health
  • Bullet Journaling is mainly about self-learning. It helps to understand what your experiences teach you about yourself
  • Nowadays when technology has become a utility, unplugging is a way to connect with ourselves


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Asnate Kaupe

Asnate Kaupe

Scared of mundane routines but enjoying the challenge of habit building, Asnate is on a constant habit improvement journey. Hacking the mind through meditation and books, unplugging to enjoy nature. Don't you agree that surfing, hiking or forest walks will cure anything? Asnate supports 21 Day Hero with all things digital marketing.


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