Today my guest is Ryder Carroll, the creator of the Bullet Journal Method helping to master the art of journaling.
Ryder’s Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning. His first book called ‘The Bullet Journal Method: Track the Past, Order the Present, Design the Future’ is in stores now.
What's in this episode?
- What made Ryder develop Bullet Journal Method and how the system has spread worldwide
- What can journaling do for you?
- How to better connect with yourself and be mindful
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“Technology is wonderful at helping us connect to the world around us. It’s not very good at helping us connect with ourselves. That’s our own responsibility.“
- Journaling helps to stay organized and improve your mental health
- Bullet Journaling is mainly about self-learning. It helps to understand what your experiences teach you about yourself
- Nowadays when technology has become a utility, unplugging is a way to connect with ourselves
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creator of the Bullet Journal method