TOOLS & RESOURCES

Explore our carefully selected resources & tools that will make your Intermittent Fasting journey better, stronger & more effective.

Hey HEROES 🦸‍♂️ 🦸‍♀️

We’ve handpicked our private recommendations for apps, books, internet tools, podcasts and other resources that will help you to achieve better results in this journey of self-improvement.

We’ve tested and used most of them and have added only those that we really think could be useful for you too!

Know a good resource or tool that is missing? Let us know. 

Intermittent Fasting Apps

top 6 intermittent fasting apps

BODYFAST

📱  Platforms: iOSAndroid
💲   Free & Premium version
✔️ Average Rating 4.7

top 6 intermittent fasting apps

FASTHABIT

📱  Platforms: iOS, Android
💲   Free & Premium version
✔️ Average Rating 4.7

MyFast App

MYFAST

📱  Platforms: iOSAndroid
💲   Free & Premium version
✔️ Average Rating 4.6

top 6 intermittent fasting apps

TRACK YOUR FAST

📱  Platforms: Android
💲   Free & Premium version
✔️ Average Rating 3.9

VORA

📱  Platforms: iOSAndroid
💲   Free & Premium version
✔️ Average Rating 4.3

ZERO

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.7

Fastient App

FASTient

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.8

Life fasting tracker

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.7

Night Fast

📱   Platforms: Android
💲    Free & Premium version
✔️  Average Rating 4.5

WellFasted

📱   Platforms: All Devices
💲    Free & Premium version

HABIT TRACKING & BUILDING APPS

Aloe Bud habit tracking apps

ALOE BUD

📱   Platforms: iOS
💲    Free & Premium version
✔️ Average Rating 4.8

Chains.cc habit app logo habit tracking apps

CHAINS.CC

📱  Platforms: iOS
💲   Free & Premium version
✔️  Average Rating 4.6

Done app for habit building

DONE

📱   Platforms: iOS
💲    Free & Premium version
✔️  Average Rating 4.8

Fabulous app for habit tracking

FABULOUS

📱  Platforms: iOSAndroid
💲   Free & Premium version
✔️  Average Rating 4.6

Sanity & Self habit tracking apps

Sanity & Self

📱  Platforms: iOSAndroid
💲   Free & Premium version
✔️ Average Rating 4.7

Simple habit tracking app logo

SIMPLE HABIT

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.8

Streaks habit tracking app

STREAKS

📱   Platforms: iOS
💲    Free & Premium version
✔️   Average Rating 4.8

Strides habit tracking app

STRIDES

📱   Platforms: iOS
💲    Free & Premium version
✔️   Average Rating 4.8

Top habit tracking apps today habit tracker

TODAY HABIT TRACKER

📱   Platforms: iOS
💲    Free & Premium version
✔️  Average Rating 4.7

Top habit tracking apps way of life

WAY OF LIFE

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️   Average Rating 4.2

CALORIE COUNTING AND WEIGHT LOSS APPS

MyFitnessPal App

MYFITNESSPAL

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.6

Loseit! App

LoseIT!

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.6

Runtastic Balance App

Runtastic Balance

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.7

Calorie Counter App

CALORIE COUNTER

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.6

Calorie, Carb & Fat Counter App

Calorie, Carb & Fat Counter

📱   Platforms: Android
💲    Free & Premium version
✔️  Average Rating 4.6

FITNESS APPS

7MinWorkout App

7 Minute Workout

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.6

8Fit App

8fit

📱   Platforms: Android
💲    Free & Premium version
✔️  Average Rating 4.6

SWEAT App

SWEAT

📱   Platforms: iOSAndroid
💲    Free & Premium version
✔️  Average Rating 4.3

Jefit App

Jefit

📱    Platforms: iOSAndroid
💲     Free & Premium version
✔️   Average Rating 4.6

Fitbit Coach App

FITBIT COACH

📱    Platforms: iOSAndroid
💲     Free & Premium version
✔️   Average Rating 4.2

INTERMITTENT FASTING BOOKS & JOURNALS

Delay, Don't DeNY

by Gin Stephens

Goodreads Rating 4.40

Eat Stop. Eat Book

EAT STOP EAT

by Brad Pilon

Goodreads Rating 3.92

IF The code of Weight Loss Mastery Jason Stephens

Eat and stop obesity

by Jason stephens

Amazon Rating 4.9

Fast Track to Intermittent Fasting Patricia Greene

fast track to iF

by Patricia Greene

Goodreads Rating 3.67

Benefits of Fasting

by Carolyn Whitesell

Amazon Rating 4.9

BOOKS ON HABIT BUILDING

atomic habits book

Atomic Habits

by James Clear

Goodreads Rating 4.31

charles duhigg power of habit

The Power of Habit

by Charles Duhigg

Goodreads Rating 4.08

Habit Blueprint Patrick Edblad

The habit blueprint

by patrik edblad

Goodreads Rating 4.00

7 Habits Stephen R. Covey

The 7 Habits

by Stephen R. Covey

Goodreads Rating 4.09

Making Breaking Habits Jeremy Dean

Making Habits, breaking habits

by Jeremy dean

Goodreads Rating 3.69

FAVORITE HEALTHY RECIPE BOOKS

Healthyish Lindsay Maitland Hunt

Healthyish

by Lindsay Hunt

Goodreads Rating 3.81

Eat a Little Better Sam Kass

EAT A LITTLE BETTER

by SAM KASS

Goodreads Rating 3.99

So Easy Ellie Krieger

So easy

by ellie krieger

Goodreads Rating 4.02

Fresh Start Tom Kerridge

fRESH START

by TOM KERRIDGE

Goodreads Rating 4.00

Racing Weight Matt Fitzgerald

rACING wEIGHT

by MATT FITZGERALD

Goodreads Rating 4.18

Water infuser Products

Water Bottle Infuser

Keeping hydrated is essential for living a healthy lifestyle, it helps to boost your metabolism and cleanse waste out of your body. We love these bottles, allowing you to add fruits to infuse, for a great water taste! 

Green Tea Products

Natural Green Tea Extract

Green tea extract is a concentrated form of green tea which acts as a natural fat burner.

If you want to give your body that extra push to shed those few stubborn pounds give this a go.

Clean Protein Products

Protein
Powder

Protein powder is one of the most widely used supplements in the fitness community.

When used properly, it can be a great product for weight loss and muscle building

Psyllium Husk Products

Psyllium husk
powder

A soluble fiber from India, which benefits constipation, blood sugar, blood pressure, cholesterol and accompany weight loss.

It is very low on calorie, and can be used to thicken smoothies and sauces!

Cauliflower bread Product

Cauliflower flatbread

Substitute your usual ingredients by veggie-based ones and teach old monkeys new tricks !

No time to experiment? Try these flatbreads – only 50 kcal each and 3g of net carbs!

The Complete Guide to Fasting Book

The Complete Guide to Fasting

Glass Container Deal

Glass Meal Prep Containers

Stevia Deal

Better stevia
Organic

IF 16.8 Deal

Intermittent fasting 16:8

Good Sleep at Night Deal

Good sleep at night oil blend

The Tim Ferriss Show

If you’re into continuous learning, self-improvement, bio-hacking and like to learn from the best – this is for you!

The_IF_podcast

The Intermittent fasting podcast

Explore the intermittent fasting lifestyle, diets like paleo, keto and OMAD with just a pinch of nutrition science.

Gretchen Rubin Podcast

Happier with gretchen rubin

Named best 2015 Itunes Podcast, it’s all about changing habits for a full life and practical tips to feel good!

the school of greatness

Inspiring interviews and talks about business and self-achievement, hosted by a charismatic NYT bestselling author.

Dave_Asprey_Podcast

bulletproof radio with dave asprey

A podcast about cognitive enhancement, nutrition, hacking your brain and boosting everyday performance, all in one.

Affiliate Disclaimer: we are part of the affiliate program for some of these tools and books recommended. We never recommend something that we haven’t tried personally or stand firmly behind. Any affiliate income helps us to keep Hustle Duo alive cover running costs so we can keep providing tons of free content for you guys!

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