Looking for a meditation pillow to meditate more comfortably? Or perhaps you are thinking of getting a stool for your practice? Or a book on mindfulness?
Read this ultimate guide on most popular meditation cushions, mats and other supplies.
In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times.
Learn how to manage stress with these 5 key stress management techniques. Nutritionist Zoe Morosini shares her step by step stress management tips.
In this episode, I chat with Erin Motz. a.k.a Bad Yogi – yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter.
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success?
In this article, we provide you a simple 21 Day Meditation Challenge Daily Plan with more precise instructions and practical advice on how to start your meditation journey.
My today’s guest is the one and only Suze Yalof Schwartz, editor, author, and CEO and founder of the renowned Unplug Meditation.
Suze leads a fantastic career in the fashion world as editor for over two decades working at Vogue, Elle, Marie Claire, and Glamour magazine, the names speak for themselves!
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by Sinkus Studio