21 Day Daily Meditation Challenge Plan
Mindfulness

Meditation for Beginners: 21-Day Meditation Challenge Plan

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success?
In this article, we provide you a simple 21 Day Meditation Challenge Daily Plan with more precise instructions and practical advice on how to start your meditation journey.

Suze Schwartz
Mindfulness

Suze Schwartz on the Biggest Myth On Meditation

My today’s guest is the one and only Suze Yalof Schwartz, editor, author, and CEO and founder of the renowned Unplug Meditation.

Suze leads a fantastic career in the fashion world as editor for over two decades working at Vogue, Elle, Marie Claire, and Glamour magazine, the names speak for themselves!

Leah Santa Cruz On How To Meditate Like A Boss
Mindfulness

Interview with Leah Santa Cruz

In today’s episode I chat with a Bali based meditation teacher Leah Santa Cruz. Besides teaching meditation she also runs amazing meditation retreats in Bali and does coaching too. We had a nice chat about meditation and visualization.

Ben Decker
Mindfulness

Interview with Benjamin Decker

In today’s episode I chat with meditation teacher Benjamin Decker – a social activist, meditation teacher and entrepreneur and has been named ‘one of the world’s leading meditation teachers by ‘Conscious Lifestyle Magazine’.

Elena Mironov
Mindfulness

Interview with Elena Mironov

Elena is an international meditation teacher and yoga expert. In this podcast episode, we talk all about meditation and meditation retreats.

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