What is a habit and where to start if you want to build habits? Read this to get the best summary of all articles and interviews ever published by 21 Day Hero about habit forming.
Often when building a new habit we fell so…human. Being too lazy, a little forgetful, lacking motivation and always looking for another excuse.
Luckily our smartphones are there to help. Here’s a list of 31 habit tracking apps that will send consistent reminders, save your journaling secrets or congratulate on streaks.
It turns out you can dramatically increase your chances of successfully developing habits by learning how habits are formed and then using it to build or break any habit.
In this post, I will show you exactly how you can build healthy habits and make them stick for life.
We gathered exactly 100 handy resources to help you in your healthy habit building journey.
Apps that will keep track of your habit building, books to get inspired, academic resources for some scientific knowledge and many online resources to make sure that self-improvement becomes a way of life.
In this article, I’m on a mission to find the answer to the century-long question: What is a perfect morning routine?
I’ll do that by taking a deep look at 60 successful people morning routines and share some morning routine hacks based on the results of this study. I will also share with you 8-morning habits, that you can implement into your life and build your own morning ritual.
In this episode I chat with the master of journaling Ryder Carroll – the man who created the Bullet Journal Method and turned it into a global movement.
Ryder’s Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning.
In this episode I chat with Evan Carmichael, who runs the biggest YouTube channel for entrepreneurs with 1M+ subscribers.
At 19, Evan built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He aims to help 1 billion entrepreneurs and unlock human potential.
In this episode I’m chatting with Alexander Heyne, a.k.a. Modern Health Monk who has grown a hugely successful Youtube channel around the topic of self-improvement, self-care, productivity and basically how to improve, various areas of your life.
What is the best music for work and how to increase your focus? We share our top 3 sources of music for work, deep focus, and concentration. All you need to reduce distractions and get some work done!
What do the most successful people have in common? They read.
So how can reading make you smarter, more successful and what can you learn from the world’s greatest?
Enter the giveaway to win our brand new 21-Day Holistic Weight Loss Challenge, incl. weekly meal plan with recipes and shopping list for YOU and YOUR FRIEND.
In addition, YOU will win an exclusive Healbe GoBe2 Smart Band, worth of 199$, which is the only smart band in the world that tracks digested calories and body water automatically.
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