Benefits of drinking water for skin, hair and weightloss
Healthy Eating

9+ Benefits of Drinking Water: From Weight Loss to Younger Looking Skin

When was the last time you had a full jug of water in a day? Are you one of those people who know the importance and benefits of drinking water but still cannot seem to motivate yourself to do better?
Read our guide, filled with top benefits of drinking water from weight loss to beauty, and best tips on how to drink more of it.

can you drink coffee while intermittent fasting
Fasting

What Can You Drink During Intermittent Fasting?

When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent fasting?”.
Will drinking [coffee, tea, milk etc.] break my fast? We’ve got all the answers in this article.

What does a yoga teacher eat in a day
Healthy Eating

What does a Yoga Teacher Eat in a Day

What does a yoga teacher eat in a day? How does a yogi diet look like and what keeps yoga instructors fit, healthy and glowing? We spoke to a yoga instructor Sophie Chabloz to learn all her healthy eating and beauty tips.

protein powder pros and cons
Healthy Eating

Pros and Cons of Protein Powder

n this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. I will also dig down into different types of protein powders.

Brooke Alpert 10 rules of healhy lifestyle
Healthy Eating

Interview with Brooke Alpert

In today’s episode we chat with a dietician and nutrition expert – Brooke Alpert. She’s the founder of B Nutritious and the author of several books, including Diet Detox and Sugar Detox. We had a nice chat about 10 rules for healthy lifestyle. Check it out!

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