Healthy Eating

9+ Benefits of Drinking Water: From Weight Loss to Younger Looking Skin

When was the last time you had a full jug of water in a day? Are you one of those people who know the importance and benefits of drinking water but still cannot seem to motivate yourself to do better?
Read our guide, filled with top benefits of drinking water from weight loss to beauty, and best tips on how to drink more of it.

Healthy Eating

What Can You Drink During Intermittent Fasting?

When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent fasting?”.
Will drinking [coffee, tea, milk etc.] break my fast? We’ve got all the answers in this article.

Healthy Eating

21 Day Intermittent Fasting Daily Plan

Want to improve your life with Intermittent Fasting but don’t know how to start? Check out this 21 Day Intermittent Fasting Plan to help you kick off and get all the answers you ever had on Intermittent Fasting.

Healthy Eating

What does a Yoga Teacher Eat in a Day

What does a yoga teacher eat in a day? How does a yogi diet look like and what keeps yoga instructors fit, healthy and glowing? We spoke to a yoga instructor Sophie Chabloz to learn all her healthy eating and beauty tips.

Healthy Eating

Pros and Cons of Protein Powder

n this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. I will also dig down into different types of protein powders.

Healthy Eating

Top 6 Apps for Intermittent Fasting

Feeling exhausted of calculating your fasting hours every day in your head? Luckily there are a bunch of intermittent fasting apps available that comes to rescue!
In this post, I share with you top 6 intermittent fasting apps and provide an extensive and detailed feedback on them.

Healthy Eating

Top 5 Superfood Mushrooms

Imagine my surprise when mushrooms started coming all over the place as one of the trendiest superfoods. Showing up in all forms and foods: from coffee to powder that can be added to smoothies or even chocolate!

Apparently, they are not just low in calories, but also packed with proteins, B-vitamins, fiber and other bioactive compounds that boost our immune system.

Healthy Eating

Dr. Brady Salcido on How to Boost Brain Power Through Fasting

In this episode we chat with Intermittent Fasting and Ketogenic Diet advocate Dr. Brady Salcido about what is autophagy, how to break the fast correctly, how to combine sports and fasting and so on! Super practical episode, hope you enjoy it 🙂

Healthy Eating

Interview with Brooke Alpert

In today’s episode we chat with a dietician and nutrition expert – Brooke Alpert. She’s the founder of B Nutritious and the author of several books, including Diet Detox and Sugar Detox. We had a nice chat about 10 rules for healthy lifestyle. Check it out!

Challenges

No Sugar Challenge Results

What happens when you quit sugar for 21 days?

We went on a 21-Day No Sugar Challenge and this is what it did to our bodies, energy levels and overall happiness (No Sugar Challenge results summarized below).

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