My today’s guest is Melanie Avalon who is an actress and author, you may have heard of her number bestseller on Amazon: The What When Wine Diet.
She invested a lot of time pursuing the perfect diet plan. In the course of her research, she uncovered the wonderful benefits of combining paleo and intermittent fasting. Tips and solutions that can work in the long term run for everyone.
The origins of Melanie’s research and written work derive from her versatile and demanding career as an actress.
The tough acting industry gave her the push in the right direction which drove her to convert into the renowned author that we have come to know.
But how does she do it all?! Acting, author, paleo diet, intermittent fasting, socializing! Find out more in the podcast!
It’s a great episode with lots of practical info and I hope you get lots of value from it!
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” When I cut out that processed food, and those additives. That’s when I saw those little things go away, that I didn’t even realise were a thing. I stop getting headaches! “
⬇ Be like Josh. ⬇
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Actress, Actor & IF expert
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