This is the 3rd episode where we explore the topic of Intermittent Fasting.
While in episodes 007 and 009 we talked about all the fundamentals and main things that you need to know when starting to fast intermittently, in episode 010, we answer deeper, more specific questions, that will really deepen your knowledge on Intermittent Fasting.
My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, who together with her colleague and renowned kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.
It’s a great episode with lots of practical info on Intermittent Fasting and I hope you get lots of value from it!
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“The power of when you eat, what we observed in our clinic, is stronger than what you eat.”
Megan J. Ramos
⬇ Be like Josh. ⬇
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Clinical researcher and kidney specialist
Diet-to-Go offers delicious, Intermittent Fasting friendly meals, that you can get delivered straight to your home or office, to make your Intermittent Fasting journey super easy and convenient!
To ensure a healthy weight loss with Intermittent Fasting, we recommend choosing their 2 meals a day option , which you can complement with a snack of your choice (up to 200-300 kcal). All food should be consumed within your 8-hour eating window. Regular, Keto & Vegetarian options available.
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