INTERVIEW WITH MEGAN J. RAMOS ON HOW FASTING CAN HELP YOU TO GET PREGNANT AND FIGHT DIABETES

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Hey guys,

This is the 3rd episode where we explore the topic of Intermittent Fasting. 

While in episodes 007 and 009 we talked about all the fundamentals and main things that you need to know when starting to fast intermittently, in episode 010, we answer deeper, more specific questions, that will really deepen your knowledge on Intermittent Fasting.

My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, who together with her colleague and renowned kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.  

What's in this episode?

It’s a great episode with lots of practical info on Intermittent Fasting and I hope you get lots of value from it! 

Don’t forget to subscribe and give us a review on iTunes or Stitcher to support the 21 Day Hero Show podcast and bring exciting guests to the show!

“The power of when you eat, what we observed in our clinic, is stronger than what you eat.”

Megan J. Ramos

Key Takeaways

  • Even for healthy people, doing a periodic 24h fast is very beneficial
  • There is absolutely no age restriction on fasting
  • Sticking to your eating windows will have tremendous effects on your weight and metabolism
Intermittent fasting meal plan and challenge pdf

Make it finally happen this time!

Join your 21-DAY INTERMITTENT FASTING CHALLENGE and get:

  • Daily Intermittent Fasting plan with fun actions
  • 21-Day Intermittent Fasting Challenge Guide (pdf) with everything you need to successfully master Intermittent Fasting
  • 3 week Intermittent Fasting Meal Plan with easy recipes for weight loss (pdf)
  • Weekly shopping list for ultimate convenience
  • 21-Day Intermittent Fasting progress tracking sheet​
  • Daily learnings, motivational content, recipes and e-mail reminders
  • Exclusive Fasting Community to keep you accountable

⬇ Be like Josh. ⬇

RESOURCES MENTIONED IN THIS EPISODE

Note: some of the resources below may be affiliate links, meaning we get paid a super small affiliate fee (at no extra cost to you) if you use that link to make a purchase.

  1. Intensive Dietary Management Program 
  2. The Obesity Code Podcast
  3. Blog and Podcast Skinny Confidential 
  4. Book by Gary Taubes – Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Leave Some Feedback

  • What should I talk about next? Who should I interview? Please let me know on Instagram or in the comments below.
  • Did you enjoy this episode? If so, leave a short review here
  • Subscribe to 21 Day Hero Show on iTunes, Stitcher, Spotify 

podcast host:

Tauras Sinkus

Tauras Sinkus

Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!
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Nice to meet you, Duy 😊
How do you identify yourself?
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How old are you?
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Duy, what would you like to achieve,
with your personalized meal plan?
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Weight
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In an average week,
how active are you?
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Almost there. Duy, which diet you would
like to follow in your meal-plan?
Omnivore / Healthy Balanced
Low-Carb / Keto
Paleo
Vegan
Vegan Keto
Vegetarian
Omnivore / Healthy Balanced
Vegan
Vegetarian
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TODAY'S GUEST
Megan J Ramos

Megan J. Ramos

Clinical researcher and kidney specialist

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To ensure a healthy weight loss with Intermittent Fasting, we recommend choosing their 2 meals a day option , which you can complement with a snack of your choice (up to 200-300 kcal). All food should be consumed within your 8-hour eating window. Regular, Keto & Vegetarian options available. 

Stay healthy! ❤︎

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