My today’s guest is Jay Maryniak, a personal fitness trainer. His drive and pursuit of a healthy lifestyle will give you a hankering to do likewise. His training programs will take you to a whole new level!
Jay is not your typical and traditional trainer, he’s had his fair share of pressing obstacles to overcome in the past and life-threatening occurrences. Ranging from grave intakes of serious drugs to alcoholism and determining ways to live anew with type 1 diabetes.
Jay Maryniak focuses on techniques to make you more in control of your training with his 8-week training program and teaches you the ins and outs of weighting rooms at gyms.
What's in this episode?
- How Jay escaped the life of addictions
- Dealing with type 1 diabetes
- Jay’s approach to mind fitness
- Tips for mastering your mindset
- Tips for people with a goal of
- losing weight
- Gaining muscle
- Simply staying fit
This episode is full of transcendent and practical info and I hope you get lots of value from it! We wish for this story to inspire and encourage, those struggling in order to overcome their strains in life!
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- No matter how low you fall always find the strength to get back up
- Find joy in doing what you do
Nurturing a Consciousness of Gratitude
” I just have constant moments when I am like, “oh man look at this beautiful day!” I am so lucky that I can even do the things I can do physically, I try to live in that state as much as I can. “
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Personal Fitness Trainer