Hey guys,

My today’s guest is Jay Maryniak, a personal fitness trainer. His drive and pursuit of a healthy lifestyle will give you a hankering to do likewise. His training programs will take you to a whole new level! 

Jay is not your typical and traditional trainer, he’s had his fair share of pressing obstacles to overcome in the past and life-threatening occurrences. Ranging from grave intakes of serious drugs to alcoholism and determining ways to live anew with type 1 diabetes. 

Jay Maryniak focuses on techniques to make you more in control of your training with his 8-week training program and teaches you the ins and outs of weighting rooms at gyms.  

What's in this episode?

  • How Jay escaped the life of addictions
  • Dealing with type 1 diabetes 
  • Jay’s approach to mind fitness
  • Tips for mastering your mindset
  • Tips for people with a goal of
    1. losing weight
    2. Gaining muscle
    3. Simply staying fit

This episode is full of transcendent and practical info and I hope you get lots of value from it! We wish for this story to inspire and encourage, those struggling in order to overcome their strains in life! 

Don’t forget to subscribe and give us a review on Itunes or Stitcher to support the 21 DAY HERO Show podcast and bring exciting guests to the show!

Key Takeaways

  • No matter how low you fall always find the strength to get back up
  • Find joy in doing what you do
  • Nurturing a Consciousness of Gratitude

” I just have constant moments when I am like, “oh man look at this beautiful day!” I am so lucky that I can even do the things I can do physically, I try to live in that state as much as I can. “

Jay Maryniak

Join the 21-DAY Holistic Weight Loss CHALLENGE

and get:

  • 21-Day Meal Plan with Recipes, Balanced Macros and Shopping List for each week (1250 kcal, pdf)
  • E-book 21-Day Holistic Weight Loss Challenge Guide with 12 pages of comprehensive information (pdf)​
  • 21-Day Challenge Action Plan to support your holistic weight loss (pdf)
  • Daily action and inspiration in your inbox. No App needed!
  • 21-Day Progress Tracking Sheet​ and Food Diary template (pdf)
  • Exclusive accountability group to help you complete the challenge successfully


  2. Get in contact with Jay at 
  3. Training courses
  4. Eddie Vedder’s Song

Note: some of the resources below may be affiliate links, meaning we get paid a super small affiliate fee (at no extra cost to you) if you use that link to make a purchase.

Leave Some Feedback

  • What should I talk about next? Who should I interview? Please let me know on Instagram or in the comments below.
  • Did you enjoy this episode? If so, leave a short review here
  • Subscribe to 21 Day Hero Show on iTunes, Stitcher, Spotify 

podcast host:

Tauras Sinkus
Tauras Sinkus
Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!

lose weight in 21 days with intermittent fasting!

We make it really easy for you with our
Fasting Challenges & Meal Plans.

lose weight with dumbells water and fasting


Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!