INTERVIEW WITH MIKE ROSA ON HOW IMPORTANT IS FOCUS FOR YOUR PROGRESS

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Hey guys,

My today’s guest is fitness and Youtube superstar(nearly 400k subs!), a real-life alien and a CEO of Anabolic Aliens – company that helps you to get fit – Mr. Mike Rosa.

Mike has always been a sporty guy, but only when he went through the whole Insanity Program with his mom, he realized that HIIT and Power Lifting type exercises really made him feel great. It inspired him to train harder and soon after he founded a successful company and a Youtube channel called Anabolic Aliens, that has over 400’000 subscribers! 

Mike also released a fitness app called Exerprise that generate you a workout based on your equipment and time availability. It has a 4.9* average rating on the Appstore – so go and check it out!!

What's in this episode?

  • How Mike got started
  • Why having cheat meals and cheat days are important for your progress
  • Tips on nutrition and workout for all levels!

It’s an episode full of great energy, endless tips and advice and practical info. I hope you get lots of value from it.

Don’t forget to subscribe and give us a review on iTunes or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!

“Don’t focus on billion things at once. Know what you’re doing, why you’re doing it and always reflect after you’ve done it.”

Mike Rosa

Key Takeaways

  • It’s important to have a balance between pushing yourself and rewards like social life
  • Focusing on one goal will help you with the progress
  • If your goal is to lose weight – counting your macros and getting into caloric deficit is crucial
21 Day Guided Meditation Challenge by Hannah Jane Thompson
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  • E-book 21-Day Meditation for Success Challenge Guide with 12 pages of comprehensive information (pdf)​
  • 21-Day Challenge Action Plan (pdf)
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  • 21-Day Progress Tracking Sheet​ (pdf)
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TOOLS AND RESOURCES MENTIONED IN THIS EPISODE

Exerprise App – automatic workout generator

Note: some of the resources below may be affiliate links, meaning we get paid a super small affiliate fee (at no extra cost to you) if you use that link to make a purchase.

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podcast host:

Tauras Sinkus

Tauras Sinkus

Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!

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