Hey guys,

As part of our 3 week daily meditation challenge, we wanted to interview meditation teachers and practitioners to get their perspective on this awesome ‘activity’. In today’s episode we chat with Elena Mironov.

Elena is an international meditation teacher and yoga expert and she has been teaching meditation and yoga for over 13 years and has led 63 international meditation and yoga retreats all over the world. 

An expert in Ayurveda, elemental vinyasa and yoga nidra, Elena is organizing her Sparkling Yoga retreats in Europe, Morocco and Bali. 

She has also created a music album and a free meditation channel. I’ll put links to her work at the bottom of this post!

What's in this episode?

  • why did she start to practice yoga
  • how to start meditating as a beginner
  • what is it like to do a meditation retreat
  • what can you expect from a silent meditation retreat.

As always, if you liked this episode, I’d really appreciate a review on iTunes or Stitcher, that would be a great help for us to grow and keep bringing guests like Elena to the show!

” First and foremost, ask yourself – why is it I’m trying to meditate? Is it because it is hipster? ”
Elena Mironov

Key Takeaways

  • Before starting meditation, it’s important to ask yourself why are you starting to meditate, what it the purpose
  • The best way to learn to meditate effectively is to find a teacher, somebody who already practices it
  • Try as many different types of meditation until settling to the one you connect with the most
  • Even a few days in the retreat can help you to transform your yoga and meditation practice completely
  • Silent retreat are really challenging, but can be life changing
21 Day Guided Meditation Challenge by Hannah Jane Thompson
Thinking of trying meditation and/or want to finally make it a consistent daily habit?
How about guided meditation plan custom designed to help you reach success, achieve your weight loss, life & fitness goals and build a habit of meditation?
Here it is – your 21-Day Meditation for Success Challenge!
Once you accept the Challenge, the only thing you need to do is to sit down and follow simple yet effective daily tasks you receive straight to your inbox every day over 21 days! Your meditation teacher Hannah will take care of the rest for YOU!

Join the 21-DAY meditation for success CHALLENGE

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podcast host:

Tauras Sinkus
Tauras Sinkus
Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!


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