Healthy & Delicious
Vegetarian meal plan repared in collaboration with a registered dietitian.
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
then hurry up & improve your health starting today!
For weight loss or weight maintenance
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
The vegetarian diet plan excludes animal products such as meat, poultry, fish, seafood and any foods containing ingredients derived from these products.
Our vegetarian meal plan is based on a Lacto-Vegetarian diet, which allows usage of dairy but no eggs.
In order to support satiety and healthy weight management, vegetarian protein sources have been emphasized, such as dairy, whole grains, vegetables, fruits and calcium-rich foods.
MEAL PLAN macros:
It’s quite simple.
Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle.
You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Yes, this Intermittent Fasting Vegetarian Meal Plan is based on a Lacto-Vegetarian diet that allows dairy but NO EGGS.
To ensure optimal nutritional balance and healthy weight management, vegetarian protein sources have been prioritized in this plan.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
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