21-Day Intermittent Fasting vegan keto Meal Plan

It’s quite simple. 

1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
2. That’s it 🙂

Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle.

You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective. 

The Intermittent Fasting Vegan Keto meal plan is based on a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put the body into a metabolic state called ketosis. It is tailored to those that prefer eating low carb and are looking to speed up fat loss by combining Intermittent Fasting + Keto + Vegan lifestyle. 

Vegan Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management. 

The Vegan Keto Meal Plan is based on a low-carb vegan keto diet, with max net carbs of 50g a day to ensure you reach Ketosis. 

Vegan keto meal plan has a slightly higher amount of carbohydrates as compared to our regular keto plan to ensure as a vegan, you get enough fiber and protein through a greater variety of natural food sources. 

While the carbs in regular Keto meal plan are kept to 5%, in vegan keto meal plan carbs are increased to ~10-15%. Yet, daily max net carbs are no more than 50 g, which ensures you successfully reach Ketosis while getting a greater variety of natural plant-based food sources. 

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle. 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com. 

If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address. 

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.