Healthy & Delicious
Vegan keto Meal plan prepared in collaboration with a registered dietitian.
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
then hurry up & improve your health starting today!
For weight loss or weight maintenance
The Intermittent Fasting vegan keto diet meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
Ketogenic diet is a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put body into a metabolic state called ketosis. Combined with Intermittent Fasting, it’s a proven to be an effective weight loss tool.
Vegan Keto Meal Plan is based on a low-carb vegan keto diet, with max net carbs of 50g a day to reach Ketosis.
! Vegan keto meal plan has a slightly higher amount of carbohydrates as compared to our regular keto plan to ensure as a vegan, you get enough fiber and protein through a greater variety of natural food sources.
MEAL PLAN macros:
It’s quite simple.
Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle.
You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Intermittent Fasting Vegan Keto meal plan is based on a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put the body into a metabolic state called ketosis. It is tailored to those that prefer eating low carb and are looking to speed up fat loss by combining Intermittent Fasting + Keto + Vegan lifestyle.
Vegan Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
The Vegan Keto Meal Plan is based on a low-carb vegan keto diet, with max net carbs of 50g a day to ensure you reach Ketosis.
Vegan keto meal plan has a slightly higher amount of carbohydrates as compared to our regular keto plan to ensure as a vegan, you get enough fiber and protein through a greater variety of natural food sources.
While the carbs in regular Keto meal plan are kept to 5%, in vegan keto meal plan carbs are increased to ~10-15%. Yet, daily max net carbs are no more than 50 g, which ensures you successfully reach Ketosis while getting a greater variety of natural plant-based food sources.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
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