Want to lose or maintain your weight? Finally feel proud of yourself?
All you need is a little support!
Choose a meal plan that fits your needs and dietary preferences.
All Intermittent Fasting meal plans include 2 meals and 1 snack daily.
Prepared in cooperation with experienced registered dietitian (RD).
In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we prepared a 21-day Intermittent Fasting Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.
This Intermittent Fasting diet plan is what you need if at least one of them is true for you:
*The examples used in the 21-day Intermittent Fasting meal plan are for 16/8 fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
All our Intermittent Fasting Meal Plans are created to support your weight goals, and are equally effective no matter which diet you chose.
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at firstname.lastname@example.org.
You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don’t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from email@example.com.
If you still can’t locate your email, please send an email to firstname.lastname@example.org with your name & email address.
Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.
If it’s the first email from us – please check your SPAM folder too!