20 Intermittent Fasting And Keto Gifts For Holidays and Birthdays

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Keto gifts | Coconut oil | Husk powder | Kombucha tea | snack pack | Cacao powder | Stevia sweetener | Keto Challenge | cup | nutrition guide | Journal | Fasting gifts

Would you agree:

Seeing genuine joy about the gift you just handed to someone can be just as satisfying as getting one yourself?

However, the struggle to find that perfect gift that will bring a smile on spouses, friends, parents or colleagues’ faces often turns out to be a stressful endeavor. 

We might be able to make it easier for you! 

Does your colleague keep talking about her new eating and fasting window after starting intermittent fasting? A friend of yours has become a carb counting expert after miraculously losing weight on his new keto diet? 

Maybe it’s a family member embarking on both intermittent fasting and keto diet journey?

Here are the top 20 gifts for people who do Keto, Intermittent Fasting or just trying to eat healthier. And the best thing – these intermittent fasting and keto gifts can be ordered from the comfort of your couch.

10 Keto gifts

Coconut oil

intermittent fasting and keto diet gifts coconut oil
Keto gifts coconut oil
Keto gifts coconut oil

Use as oil for cooking, add to sauces, make a hair mask, a moisturizer or try in a bulletproof coffee. Coconut oil is a versatile and practical keto-friendly gift for all the low-carb diet fans out there. This one is certified organic, non-GM, 100% coconut a.k.a the best of the best out there.

Psyllium husk powder

Keto gifts husk powder
Keto gifts husk powder
Keto gifts husk powder

Psyllium husk powder- sounds a little magical, doesn’t it? It is one of the best sources of fiber that helps support digestive health. Additionally, what all the people on Keto love to hear: the powder has zero net carbs! It can be added to smoothies, oatmeal, juices, baked goods and more.

Kombucha tea blend

Keto gifts kombucha
Keto gifts kombucha
Keto gifts kombucha

Probiotics like kombucha are one of nature’s superfoods. Kombucha does wonders for digestion and gut health and is a keto-friendly drink. This is a gift for all the keto fans, that love to experiment with different foods and flavors.

Keto-friendly snack pack

Keto gifts snack pack
Keto gifts snack pack
Keto gifts snack pack

You can’t go wrong with a delicious mix of snacks. This nut, fruit and seed blend is a healthy and tasty addition to any keto followers diet which makes it a perfect keto gift. 

Cacao powder

Keto gifts cocoa
Keto gifts cocoa

It can be a pain to find ingredients for a keto-friendly dessert that actually tastes good. This Hershey’s Unsweetened Cocoa Powder is the perfect low-carb ingredient to any chocolate dessert and will be an excellent keto gift to a cooking enthusiast.

Stevia sweetener

Keto gifts stevia
Keto gifts stevia

Natural extra sweetness with zero calories and carbs. Your ketogenic friends with a sweet tooth will appreciate this natural sugar substitute as a keto gift.

21-Day Keto Challenge

Keto gifts keto challenge

Do you know someone who is ready to go low-carb but isn’t sure how to do it the right way? With this 21-Day Keto Challenge, anyone can learn the ketogenic diet basics, get support from others on the same journey and finally go full low-crab in 3 weeks time.

“Keep calm and keto on” cup

Keto gifts cup
Keto gifts cup
Keto gifts cup

Can’t go wrong with the classic gift: a coffee cup. Especially if it can give a little morning motivation boost with a fun “Keep calm and keto on” quote for your low-carb friend.

Keto nutrition guide fridge magnet

Keto gifts keto guide
Keto gifts keto guide
Keto gifts keto guide

With all the macro calculations, total and net carbs Keto diet ain’t the easiest to follow. All low-carb dieters could use a little cheat sheet like this one- beautifully designed Ketogenic Nutrition Guide to pop on a fridge. What’s even better- it comes already packed as a gift.

Journal for keto diet tracking

Keto gifts journal
Keto gifts journal
Keto gifts journal

Someone struggling to keep track of their ketogenic diet? Or you have that friend who keeps talking about it but hasn’t actually committed to starting? Give them an extra push with this keto lifestyle journal to log daily macros, exercise, progress and goals.

10 Intermittent fasting gifts

Matcha powder

Fasting gifts matcha tea
Fasting gifts matcha tea
Fasting gifts matcha tea

Matcha powder is superb in lattes, smoothies or, during fasting hours, it can be mixed with hot water and drank on its own. Great gift for intermittent fasters who are not coffee fans or just like a bit of variety and food experiments.

Detox tea

Fasting gifts detox tea
Fasting gifts detox tea
Fasting gifts detox tea

Tea is one of the few drinks allowed during the fasting hours. How to take tea drinking to another level? Get a tea that will also help with restoring digestion and suppressing the appetite by flushing out built-up toxins.

Pack of Dried Snacks

Fasting gifts dried snacks
Fasting gifts dried snacks
Fasting gifts dried snacks

Snacks, delicious and healthy; all of those three can go together. Gift this 6 pack of delicious dried fruit (pineapple, pomegranate, apple, and coconut) snacks for your hungry intermittent fasting friend.

21-Day Intermittent Fasting Challenge

intermittent fasting challenge

What’s the ultimate gift for intermittent fasting beginners or those looking to make it a proper habit? Sign up your friend for the 21-day Intermittent Fasting Challenge. Or even better – do it together!

Reusable snack bags

Fasting gifts reusable bags
Fasting gifts reusable bags
Fasting gifts reusable bags

Intermittent fasting is not just about fasting. It’s important to make sure to consume enough calories and vitamins during the eating window. These reusable snack bags will help with just that. Keeping those healthy snacks by your side plus using less single-use packaging.

Tea Tumbler

Fasting gifts tea tumbler
Fasting gifts tea tumbler

Make your tea-loving intermittent fasting buddy happy (and hydrated) with this on-the-go tea tumbler. It can be used for both hot or iced tea, infused water, coffee…or basically any other beverage.

Reusable Water Bottle with Marker

Fasting gifts water bottle
Fasting gifts water bottle
Fasting gifts water bottle

Top intermittent fasting tip? Drink enough water. Top tip on how to make sure you actually do it? Get a water bottle that you can carry around and track the water intake. Get this one for your thirsty intermittent fasting friend.

“I’m fasting. I’m sorry for what I said when I was hungry” Cup

Fasting gifts cup

Here it is! One of the top gifts of all time: personalized cup. This one is for all the hangry intermittent fasters…and everyone trying to talk to them during the last fasting hours.

Intermittent fasting diet tracker

Fasting gifts journal
Fasting gifts journal

Any journaling fans out there? This 12-week journal is specifically made for intermittent fasting and keto weight loss tracking. Great Intermittent Fasting gift for pen and paper fans.

“Keep calm and fast on” T-Shirt

Fasting gifts shirt

A gift for all the hardcore intermittent fasters that like to show off that they are part of “team IF”. Take your pick from 5 colors, man and woman sizes “keep calm and fast on” t-shirts.

Looking for more?

Here’s the secret on how to get back on a weight-loss track after holidays. And how to achieve those New Years’ resolutions to look and feel the best next year.

intermittent fasting meal plan for vegan, keto, regular, paleo, vegetarian diets

Gift your friend (or yourself) a 21-day Intermittent Fasting Meal Plan that will kick start their weight loss journey in a healthy and effortless way. We’ve got them customized for weight goals, gender, age and physical activity level. Choose from regular, keto, vegan keto, vegetarian, vegan or paleo diet types. Your friend will thank you big time!


Get 21-day Intermittent Fasting Meal Plan Here

More on Intermittent Fasting

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Information on this document and our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a dietitian, physician or another health-care professional. Consult your physician before starting intermittent fasting, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Read more here.