Habit building science is extremely fascinating. Just think about it, most of our decisions are influenced by our habits, without us even realizing it. Hence, to be able to improve our lives and maintain a healthy life, we need to understand the driving force behind it – habits and how they are formed.
The central question that drives all our work at 21 Day Hero is, “How can we use habit formation science to improve our lives?”. To answer that question, we are constantly updating our knowledge by reading self-improvement books, latest articles and studies, interviewing influential people in the habit building area and experimenting with the latest additions to the self-improvement game.
So let us share all the great information and tools we have gathered so far…
Habit, in simple terms, is a behavior pattern, a routine that you perform automatically without even thinking.
For example, brushing your teeth before going to bed is a habit that you have formed over years and I bet you are doing it almost automatically every night.
Or grabbing your phone once you need a distraction and scrolling through social media updates.
Or even locking your door when you leave the house.
Self-improvement starts with understanding your habits and what drives them. Hence, if you are looking to lose weight, eat healthier, start exercising, meditating, get rid of social media addiction and/or stop procrastinating – you should always start with analysing and upgrading your habits.
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