21 Day Hero events offer a unique opportunity to dig deeper into the habit building science, learn how to replace bad habits with good ones and share simple steps one can take to start their self-improvement journey today.

Designed to inform, inspire and educate any open-minded audience.

21 Day Hero is available for keynote speeches and habit building workshop in Zurich, Switzerland and around the globe.

How did Tauras went from a chronic procrastinator to a habit building expert?

Truth is, I used to procrastinate a lot. Whenever I would have something important to do, I would find million other things. I was the opposite of the word ‘disciplined’.

I knew that my work habits are not going to bring me to the point I want to be and that others will outperform me every single time.

After my previous startup failed, I found myself in the position where I had to choose – dwell on my mistakes or fundamentally change my habits.

Fast forward 18 months, I went from a chronic procrastinator to a guy who wakes up 6 am, takes a cold shower, meditates, journals, exercises regularly, reads 2 books a month and does intermittent fasting.

It might sound intense, but I’ve never felt better physically and mentally in my entire life. Now, I accomplish more in the first 2 hours of my day than I used to during the entire day.

And you know what’s the best part of it? I didn’t reach this point by using discipline. Instead, I followed leading habit forming methods and literally tricked myself into doing tiny actions every day as part of my morning routine. Actions that had a compounding effect and brought me to where I am now.

Read my full story on Medium here.

habit building workshop Zurich with tauras sinkus corporate

Now I want to help you to fix your habits and routines, using the exact same methods that helped me.

how can tauras share his habit building knowledge with you?

During our “Building Healthy Habits That Stick” workshop Tauras explains the science of habit building in an easily digestible form and shows how you can achieve massive changes over time by taking baby steps.

Tauras shares his own story of how he managed to completely transform his life and introduces other inspiring examples of people who achieved great success by learning habit building science and methods.

We can organize our habit building workshop in Zurich, elsewhere in Switzerland and abroad.

During the workshop, you will learn how to:
  • Develop a powerful morning routine that sets you for success
  • Break bad habits and build good ones
  • Avoid the common mistakes most people make when developing new habits
  • Overcome a lack of motivation and willpower
  • Make time for new habits even when life gets in the way
  • Design an environment to make success easier
  • Make tiny, easy changes that deliver big results
  • Get back on track when you get off course
  • Put these learnings into practice in real life

Tauras is available for keynote speaking on healthy habit building in Zurich, Switzerland and around the world.

"I spend most of my time learning about self-improvement based on proven scientific research, latest books, best podcasts and talking to our community of fellow habit builders to understand the practical side of habit building.

I love storytelling and in my keynote speeches I share my own story and explain the science of habit building in a way that everyone can understand. I interact with the audience in a fun way and don’t overload them with too much information but rather focus on few concrete actions one can implement right away.

My ideas have been tested by a wide range of people. I have interviewed a number of high caliber self-improvement experts on my podcast, my articles have been read by thousands of people and over 1’500 people have subscribed to our habit building challenges.

I teach ideas that I have tried myself. I am continually working on my productivity habits as an entrepreneur, on my exercise habits as a crossfitter, and on my creativity habits as a writer."

Tauras Sinkus

Interested in hiring Tauras for your event?


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