The concept of ‘fixed mindset’ vs ‘growth mindset’ was first brought to light by Carol Dweck, a professor of psychology at Stanford University.
Her research about the belief that intelligence and personality can be developed rather than being something that we’re born with took over two decades and produced some remarkable results. It was first mentioned in her book “Mindset: The New Psychology of Success“.
fixed mindset vs growth mindset
A growth mindset is the will to believe that abilities and skills can, in fact, be developed.
Those with a growth mindset have an underlying belief that they can become smarter, more intelligent and more talented by putting in more time and effort.
Consequently, when people understand that they can get smarter and realize that their efforts have an effect on their success, they put in the extra time, which naturally leads to higher achievements.
A fixed mindset, on the other hand, assumes that the abilities and talents are relatively fixed.
Those with a fixed mindset may not believe that intelligence can be enhanced.
The group of people who fall under this category documents their intelligence and talents rather than striving to develop and improve them.
They equally believe that talent alone can lead to one’s success without having to put any effort into it.
DIFFERENCES BETWEEN THE GROWTH AND FIXED MINDSETS
To summarise, the main difference between the two mindsets lays within the belief in the permanence of intelligence and ability.
On one hand, one views it as very permanent, with little to no room for change in either direction, while the other one believes that it is something that can be continuously improved.
“For twenty years, my research has shown that the view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value”
Am I a person with a growth mindset or a fixed mindset?
To gather the puzzle pieces simply ask yourself if you believe that with hard work and effort you can actually achieve and overcome what’s within human ability.
If so, the chances are that you’rea growth-minded person.
If you, however, think that we’re given things and that there are certain matters that are beyond our control, then you’re probably edging towards the fixed mindset crowd.
The point is not to label ourselves or pinpoint where one should belong.
The whole purpose of touching base with these terms is to encourage you to do little things every day that will make you feel and look better.
tips to develop the growth mindset
1. Believe in your skills and abilities
The first step is to start believing in your own skills and abilities.
Practice having a can-do attitude because you can actually do more and be greater than what you may imagine. Believe that you can overcome diverse struggles and improve!
To help yourself, set yourself a goal and visualize achieving it. When all of these steps are put into action, simply enjoy the process towards your own improvement.
2. fall in love with failure and challenges
The second tip can almost be considered a banality, still, do not discard it just yet.
Fall in love with the process of failure and challenges – remember as Fred DeVito once said: “if something doesn’t challenge you, it doesn’t change you”.
We acquire far greater knowledge from our mistakes than our victories. Challenge yourself with things you’ve never done before and expand your knowledge through experimenting.
3. Be tenacious
Granted, you must have the guts to challenge yourself to new things, however, it’s worth mentioning that it’s your determination that will steer you toward success.
This is a clear demonstration as to why people who work hard reap great benefits from their efforts.
That said, it is not just hard work alone, it goes hand in hand with tenacity.
It is vital to develop a tenacious trait somewhere along the journey to tackle different obstacles and still get back up after each time you fall.
Patience is a virtue and the progress might be slow, however, this doesn’t mean that you must give up.
Keep pursuing your goals no matter what!
How to challenge yourself More?
In the end, it’s all about willpower and determination to achieve your way toward a successful and more thriving life.
Luckily, you have found the perfect place to improve the growth of your mindset!
JOIN 21-DAY NETWORKING CHALLENGEI am a tooltip
JOIN THE SUPERPOWER TUESDAY
Subscribe and every second Tuesday get 3 tips for improving your fitness, diet, nutrition!