INTERVIEW WITH Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi

Hey guys,

In this episode, I chat with Erin Motz. a.k.a Bad Yogi – yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter.

Erin teaches yoga on Youtube, in studios and online classes but says she’s “not your traditional yogi”. Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd.

What's in this episode?

  • Story behind “Bad” in Bad Yogi
  • Importance of finding your reason for practicing yoga
  • Answer to the big question: “What yoga is good for?”

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As long as you keep taking steps towards your end goal, you’re still winning.

Erin Motz

Key Takeaways

  • 3 main benefits of yoga: flexibility, physical strength and stress relief
  • Yoga is a great way to balance anything else you normally do
  • Yoga is for anyone – from professional athlete to someone starting from zero


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Asnate Kaupe

Asnate Kaupe

Scared of mundane routines but enjoying the challenge of habit building, Asnate is on a constant habit improvement journey. Hacking the mind through meditation and books, unplugging to enjoy nature. Don't you agree that surfing, hiking or forest walks will cure anything? Asnate supports 21 Day Hero with all things digital marketing.


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