In this episode, I chat with Erin Motz. a.k.a Bad Yogi – yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter.
Erin teaches yoga on Youtube, in studios and online classes but says she’s “not your traditional yogi”. Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd.
What's in this episode?
“As long as you keep taking steps towards your end goal, you’re still winning.“
- 3 main benefits of yoga: flexibility, physical strength and stress relief
- Yoga is a great way to balance anything else you normally do
- Yoga is for anyone – from professional athlete to someone starting from zero
JOIN 21-DAY MEDITATION CHALLENGEI am a tooltip
TOOLS AND RESOURCES MENTIONED IN THIS EPISODE
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