As part of our 21-Day Intermittent Fasting Challenge, we are interviewing Intermittent Fasting experts, who share everything from the basics like what is IF to a lot more advanced information on what happens to your body exactly when you fast.
Before I introduce you to our next guest, tell me one thing –
Would you prefer to feel bloated, low energy and unfocused
feel energized, more focused and productive than ever all while burning the fat on your body and keeping those hard earned muscles?
I’m sure most of you would prefer the latter and if you do, then stick around, because this episode is made exactly for YOU! We will talk about the very hot topic in the health and fitness space – Intermittent Fasting.
Today I am chatting with Dr. Michael Van, who’s a well-known expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’.
So I hope you enjoy this episode, and if you do, don’t forget to subscribe for more!
If you do, please leave a review on iTunes or Stitcher. This helps us bring more great podcast guests.
” Nothing is a substitute to a shitty diet. “
Dr. Michael Van
⬇ Be like Josh. ⬇
Intermittent Fasting expert & author
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