Hey guys,

If you have listened to the ep. 007 with Dr. Michael VanDerschelden, you probably know that Intermittent Fasting can bring benefits like fat burning, brain function and simply ‘being better at life’.

In this episode with my guest Dr. Brady Salcido we go even deeper on IF and Keto diet and will talk about things like:

Dr. Brady Salcido, who we simply gonna call Dr. B is a chiropractor, podcast host and also a big advocate for ketogenic diet and Intermittent Fasting

It literally changed his life and now he’s offering courses like Intermittent Fasting 101 and Fasting Reboot System for those who want to follow that path too!

What's in this episode?

  • How Dr. B went from being always sick and overweight to being super fit – both mentally and physically
  • What is autophagy and why you want to get there
  • what happens when you combine ketosis and IF
  • How to break your fast correctly
  • Once fasting becomes part of your lifestyle – you might not need as many calories as before!
  • Once you go through phase one that is called ‘fat adapted’ – you have much more flexibility with what you eat
  • Ketogenic diet makes you live longer!
  • Combining IF, Ketogenic diet and working out
  • What is the difference between brake pedal and gas pedal systems in our brains
  • How having a podcast is a great way to learn
  • How does your lifestyle influence your motivation

It’s a great episode with lots of practical info and I hope you get lots of value from it! 

Don’t forget to subscribe and give us a review on iTunes or Stitcher to support the 21 Day Hero Show podcast and bring exciting guests to the show!

” I find 16/8 hour IF method is a great way to start. One of the best way to get more benefits is to extend the fast to 17, 18, 19 hours. “

Dr. Brady Salcido

Key Takeaways

  • Ketosis combined with autophagy cleans your body, reduces inflammation and provides you with more clean energy for the brain
  • When breaking the fast, it’s not a good idea to go crazy on carbs. But going full keto diet is not a great idea for those who are active physically
  • For strength training,  it’s great to do it after you put some carbs in your body. But for HIIT training – doing it right before you break the fast – it’s the way
Intermittent fasting meal plan and challenge pdf

Make it finally happen this time!


⬇ Be like Josh. ⬇

Resources mentioned in the podcast episode

Note: some of the resources below may be affiliate links, meaning we get paid a super small affiliate fee (at no extra cost to you) if you use that link to make a purchase.

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podcast host:

Tauras Sinkus
Tauras Sinkus
Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!


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