If you have listened to the ep. 007 with Dr. Michael VanDerschelden, you probably know that Intermittent Fasting can bring benefits like fat burning, brain function and simply ‘being better at life’.
In this episode with my guest Dr. Brady Salcido we go even deeper on IF and Keto diet and will talk about things like:
Dr. Brady Salcido, who we simply gonna call Dr. B is a chiropractor, podcast host and also a big advocate for ketogenic diet and Intermittent Fasting.
It literally changed his life and now he’s offering courses like Intermittent Fasting 101 and Fasting Reboot System for those who want to follow that path too!
It’s a great episode with lots of practical info and I hope you get lots of value from it!
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” I find 16/8 hour IF method is a great way to start. One of the best way to get more benefits is to extend the fast to 17, 18, 19 hours. “
Dr. Brady Salcido
⬇ Be like Josh. ⬇
Ketogenic diet & IF expert, chiropractor and author
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