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Intermittent Fasting 14/10: All You Need To Know

Intermittent Fasting 14/10 – how effective is it eating for 10 hours and fasting for 14 hours. It is an easy to follow fasting method to achieve weight loss.

112 hour intermittent fasting

12 Hour Intermittent Fasting: A Guide On 12 Hour Fast

Fasting for 12 hours is the easiest and simplest intermittent fasting method to attain weight loss. Here’s your 12 hour intermittent fasting guide.

20 4 header image

The Warrior Diet: All About Intermittent Fasting 20/4

The warrior diet is a strict type of intermittent fasting with 20 hour fast and a short eating window of 4 hours. Read all about 20/4 in our guide.

5:2 diet

5:2 Diet: A Full Guide On 5:2 Intermittent Fasting

Eating normally for 5 days and fasting for 2 days a week, is it a good way to lose weight? How will it impact your overall health? Read on to find out.

alternate day fasting

Alternate Day Fasting: All You Need To Know

How to practice Alternate Day Fasting? What are the benefits and side effects? Here’s your full guide on Alternate Day Fasting.

OMAD picture

One Meal A Day: All You Need To Know About OMAD Diet

OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.

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