Intermittent Fasting 14/10 – how effective is it eating for 10 hours and fasting for 14 hours. It is an easy to follow fasting method to achieve weight loss.
Fasting for 12 hours is the easiest and simplest intermittent fasting method to attain weight loss. Here’s your 12 hour intermittent fasting guide.
The warrior diet is a strict type of intermittent fasting with 20 hour fast and a short eating window of 4 hours. Read all about 20/4 in our guide.
Eating normally for 5 days and fasting for 2 days a week, is it a good way to lose weight? How will it impact your overall health? Read on to find out.
How to practice Alternate Day Fasting? What are the benefits and side effects? Here’s your full guide on Alternate Day Fasting.
OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.
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