Want to find out more about Slim Fast intermittent fasting? Here we talk about what is Slim Fast intermittent fasting, it’s pros and cons and is it healthy.

A 5 day fast involves abstaining from food for five consecutive days. But is it worth the effort? Read on to learn more about the 5-day fast.

eTRF fasting diets are rapidly gaining popularity as a better new fasting method. Let’s examine eTRF fasting more in detail.

Many have questions about how much fasting is required before a blood test and what if we have certain drinks before a fasting blood test. Here is all you should know.

Have you heard about detox and fasting and are unsure of how these relate? We have covered all you wish to know about why detox and the wonders it can do to your body.

Do you want to follow a diet plan that enhances your muscle growth and helps with fat loss at the same time? It’s time to learn how to do anabolic fasting.