Fasting for 12 hours is the easiest and simplest intermittent fasting method to attain weight loss. Here’s your 12 hour intermittent fasting guide.

The warrior diet is a strict type of intermittent fasting with 20 hour fast and a short eating window of 4 hours. Read all about 20/4 in our guide.

Eating normally for 5 days and fasting for 2 days a week, is it a good way to lose weight? How will it impact your overall health? Read on to find out.

OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.