Fasting mimicking diet promises an easy and effective way to lose weight. Does it really provide weight loss without calorie counting, hunger or low energy?
Eating normally for 5 days and fasting for 2 days a week, is it a good way to lose weight? How will it impact your overall health? Read on to find out.
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
Want to find out more about Slim Fast intermittent fasting? Here we talk about what is Slim Fast intermittent fasting, it’s pros and cons and is it healthy.
A 5 day fast involves abstaining from food for five consecutive days. But is it worth the effort? Read on to learn more about the 5-day fast.
eTRF fasting diets are rapidly gaining popularity as a better new fasting method. Let’s examine eTRF fasting more in detail.
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