omad meals

10 Tips on How to Plan Your OMAD Meals

How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.

stevia and intermittent fasting

Does Stevia Break A Fast?

Do stevia and intermittent fasting go together? Find out whether stevia breaks a fast and how to choose the best stevia products for your intermittent fasting lifestyle.