omad meals

10 Tips on How to Plan Your OMAD Meals

How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.

stevia and intermittent fasting

Does Stevia Break A Fast?

Do stevia and intermittent fasting go together? Find out whether stevia breaks a fast and how to choose the best stevia products for your intermittent fasting lifestyle.

can you drink lemon water while fasting

Does Lemon Water Break A Fast?

While doing intermittent fasting it’s essential to stay hydrated. Can you drink lemon water, enjoy it’s great benefits and still not break the fast? Check the answer here.