INTERVIEW WITH CARTER GOOD ON HOW GOAL OF THE WEIGHT LOSS JOURNEY ISN'T TO BE PERFECT, BUT TO BE CONSISTENT

Hey guys,

Today I’m chatting with Carter Good, a well-known weight loss coach, that helps you lose fat. Forever. 

Carter himself has lost 140lbs (around 65kgs) and is now helping hundreds of people all around the world to get into amazing shape, lose weight and most importantly do it sustainably, so he only needs to work with you once.

Carter has attracted lots of success through Instagram, where he has attracted whopping 411k followers.

What's in this episode?

  • How to build a habit of weight loss
  • Exercise of 5 Why’s to understand your intrinsic motivation
  • Always do what you can and don’t stress about missing a step in your journey

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“A 50% perfect plan done with the 100% consistency is gonna better than the best plan done without being consistent.”

Carter Good

Key Takeaways

  • Something beats nothing. Any effort or action taken will bring you benefits.

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What’s included?

  • E-book 21-Day Intermittent Fasting Challenge Guide (pdf) with everything you need to successfully master the Intermittent Fasting diet and lifestyle
  • Comprehensive science-based information about Intermittent Fasting, how does it work, its benefits, side effects and how to deal with them
  • Updated FAQ section, answering questions such as what exactly you can drink while fasting, how to combine Intermittent Fasting with exercise and much more
  • 21-Day Daily Intermittent Fasting Plan with recommendations how to improve your fasting days 
  • 21-Day Intermittent Fasting daily tracking sheet
  • Overview of alternative Intermittent Fasting methods you can experiment with in the future
  • Regular Personalized Emails e-mails providing motivation kick, more guidance and tips & tricks (up to 5 times a week)

TOOLS AND RESOURCES MENTIONED IN THIS EPISODE

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TAURAS SINKUS

TAURAS SINKUS

Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!

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