Today I’m chatting with Carter Good, a well-known weight loss coach, that helps you lose fat. Forever.
Carter himself has lost 140lbs (around 65kgs) and is now helping hundreds of people all around the world to get into amazing shape, lose weight and most importantly do it sustainably, so he only needs to work with you once.
Carter has attracted lots of success through Instagram, where he has attracted whopping 411k followers.
What's in this episode?
- How to build a habit of weight loss
- Exercise of 5 Why’s to understand your intrinsic motivation
- Always do what you can and don’t stress about missing a step in your journey
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“A 50% perfect plan done with the 100% consistency is gonna better than the best plan done without being consistent.”
- Something beats nothing. Any effort or action taken will bring you benefits.
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TOOLS AND RESOURCES MENTIONED IN THIS EPISODE
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