How I exercise with a busy schedule

How Do I Exercise With a Busy Schedule?

Regular workout is a big PRIORITY for me. Read below how I exercise with a busy schedule and how I have learned to find time for it, even if I’m at the peak of a huge project or have extremely tight deadlines at work.

Megan Ramos

Megan J. Ramos on How Fasting Can Help To Fight Diabetes

My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.

Brady Salcido on How to boost brainpower through fasting

Dr. Brady Salcido on How to Boost Brain Power Through Fasting

In this episode we chat with Intermittent Fasting and Ketogenic Diet advocate Dr. Brady Salcido about what is autophagy, how to break the fast correctly, how to combine sports and fasting and so on! Super practical episode, hope you enjoy it 🙂

Tracy Gaudet on How to Visualize effectively

Tracy Gaudet on How to Visualize Effectively

In this episode we chat with Law of Attraction coach about different techniques of visualization, really practical tips on how to bring more positivity and happiness and like I said – how to make more good things happen to you and what we like to call it – how to dream professionally.

Dr Michael Van on how intermittent fasting works

Dr. Michael Van on How Intermittent Fasting Works

Today I am chatting with Dr. Michael Van, who’s a well-known expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’.

Jonathan Ross on how to love exercising

Jonathan Ross on How To Love Exercising

In today’s episode we chat with a two times Personal Trainer of the Year – Jonathan Ross. We chat about why it is important to exercise only if you enjoy it and to make it happen. Check it out!

Brooke Alpert 10 rules of healhy lifestyle

Interview with Brooke Alpert

In today’s episode we chat with a dietician and nutrition expert – Brooke Alpert. She’s the founder of B Nutritious and the author of several books, including Diet Detox and Sugar Detox. We had a nice chat about 10 rules for healthy lifestyle. Check it out!

Leah Santa Cruz On How To Meditate Like A Boss

Interview with Leah Santa Cruz

In today’s episode I chat with a Bali based meditation teacher Leah Santa Cruz. Besides teaching meditation she also runs amazing meditation retreats in Bali and does coaching too. We had a nice chat about meditation and visualization.

Ben Decker

Interview with Benjamin Decker

In today’s episode I chat with meditation teacher Benjamin Decker – a social activist, meditation teacher and entrepreneur and has been named ‘one of the world’s leading meditation teachers by ‘Conscious Lifestyle Magazine’.

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