Melanie avalon intermittent fasting

Melanie Avalon on How Combining Paleo and Intermittent Fasting Boosted Her Acting Career

My today’s guest is Melanie Avalon who is an actress and author, you may have heard of her number bestseller on Amazon: The What When Wine Diet.

She invested a lot of time pursuing the perfect diet plan. In the course of her research, she uncovered the wonderful benefits of combining paleo and intermittent fasting. Tips and solutions that can work in the long term run for everyone.

Ed Rush on how to achieve anything in 3 short weeks

Ed Rush on How To Change Anything in 3 Short Weeks

In this episode we chat with 5 Times best selling author, ex fighter jet F-18 pilot, sought after speaker – Ed Rush. Ed has mastered the technique of how to change anything in 3 short weeks and he shares his insights how starting small can yield you huge results.

How I exercise with a busy schedule

How Do I Exercise With a Busy Schedule?

Regular workout is a big PRIORITY for me. Read below how I exercise with a busy schedule and how I have learned to find time for it, even if I’m at the peak of a huge project or have extremely tight deadlines at work.

Megan Ramos

Megan J. Ramos on How Fasting Can Help To Fight Diabetes

My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.

Tracy Gaudet on How to Visualize effectively

Tracy Gaudet on How to Visualize Effectively

In this episode we chat with Law of Attraction coach about different techniques of visualization, really practical tips on how to bring more positivity and happiness and like I said – how to make more good things happen to you and what we like to call it – how to dream professionally.

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