21 Day Daily Meditation Challenge Plan

Meditation for Beginners: 21-Day Meditation Challenge Plan

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success?
In this article, we provide you a simple 21 Day Meditation Challenge Daily Plan with more precise instructions and practical advice on how to start your meditation journey.

Mike Rosa Interview 21 Day Hero Show Podcast Thumbnail

Mike Rosa on How Focus is Important on Your Progress

My today’s guest is fitness and Youtube superstar(nearly 400k subs!), a real-life alien and a CEO of Anabolic Aliens – company that helps you to get fit – Mr. Mike Rosa.

Mike has always been a sporty guy, but only when he went through the whole Insanity Program with his mom, he realized that HIIT and Power Lifting type exercises really made him feel great.

What does a yoga teacher eat in a day

What does a Yoga Teacher Eat in a Day

What does a yoga teacher eat in a day? How does a yogi diet look like and what keeps yoga instructors fit, healthy and glowing? We spoke to a yoga instructor Sophie Chabloz to learn all her healthy eating and beauty tips.

protein powder pros and cons

Pros and Cons of Protein Powder

n this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. I will also dig down into different types of protein powders.

Suze Schwartz

Suze Schwartz on the Biggest Myth On Meditation

My today’s guest is the one and only Suze Yalof Schwartz, editor, author, and CEO and founder of the renowned Unplug Meditation.

Suze leads a fantastic career in the fashion world as editor for over two decades working at Vogue, Elle, Marie Claire, and Glamour magazine, the names speak for themselves!

Jordan Harry

Jordan Harry on How To Read Faster and Remember More

My today’s guest is Jordan Harry, a young entrepreneur, triple jump athlete, speed reading expert and last but not least founder of Studyfast!

This episode is full of major brainy tips on how to read faster and much more, that I am sure you’d appreciate taking away with you.

Melanie avalon intermittent fasting

Melanie Avalon on How Combining Paleo and Intermittent Fasting Boosted Her Acting Career

My today’s guest is Melanie Avalon who is an actress and author, you may have heard of her number bestseller on Amazon: The What When Wine Diet.

She invested a lot of time pursuing the perfect diet plan. In the course of her research, she uncovered the wonderful benefits of combining paleo and intermittent fasting. Tips and solutions that can work in the long term run for everyone.

THANK YOU!

Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!