In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times.
When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent fasting?”.
Will drinking [coffee, tea, milk etc.] break my fast? We’ve got all the answers in this article.
Intermittent fasting is gaining more popularity and was named as one of the trendiest diets of 2018 by Forbes.
40 famous people that swear by intermittent fasting. How exactly do they practice it and what are the main health benefits?
Often when building a new habit we fell so…human. Being too lazy, a little forgetful, lacking motivation and always looking for another excuse.
Luckily our smartphones are there to help. Here’s a list of 31 habit tracking apps that will send consistent reminders, save your journaling secrets or congratulate on streaks.
It turns out you can dramatically increase your chances of successfully developing habits by learning how habits are formed and then using it to build or break any habit.
In this post, I will show you exactly how you can build healthy habits and make them stick for life.
In this episode, I chat with Erin Motz. a.k.a Bad Yogi – yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter.
In this article, I’m on a mission to find the answer to the century-long question: What is a perfect morning routine?
I’ll do that by taking a deep look at 60 successful people morning routines and share some morning routine hacks based on the results of this study. I will also share with you 8-morning habits, that you can implement into your life and build your own morning ritual.
In this episode I chat with Autumn Calabrese – a celebrity trainer and creator of several highly popular fitness and nutrition programs.
Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that, she has created several highly popular fitness and nutrition programs.
In this episode I chat with the master of journaling Ryder Carroll – the man who created the Bullet Journal Method and turned it into a global movement.
Ryder’s Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning.
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by Sinkus Studio