Autumn Calabrese 21 Day Hero Show Interview

Autumn Calabrese on the Foundation of our Body Movement and Nutrition

In this episode I chat with Autumn Calabrese – a celebrity trainer and creator of several highly popular fitness and nutrition programs.

Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that, she has created several highly popular fitness and nutrition programs.

Ryder Carroll 21 Day Hero Show Interview
Habit Building

Ryder Carroll on How Bullet Journal Method Changes People’s Lives

In this episode I chat with the master of journaling Ryder Carroll – the man who created the Bullet Journal Method and turned it into a global movement.

Ryder’s Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning.

Evan Carmichael interview
Habit Building

Evan Carmichael on How to Build Self Confidence, Credibility and Respect

In this episode I chat with Evan Carmichael, who runs the biggest YouTube channel for entrepreneurs with 1M+ subscribers.

At 19, Evan built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He aims to help 1 billion entrepreneurs and unlock human potential.

21 Day Daily Meditation Challenge Plan

Meditation for Beginners: 21-Day Meditation Challenge Plan

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success?
In this article, we provide you a simple 21 Day Meditation Challenge Daily Plan with more precise instructions and practical advice on how to start your meditation journey.

modern health monk alexander heyne interview with
Habit Building

Alexander Heyne on How to Get Into The Habit of Feeling Good

In this episode I’m chatting with Alexander Heyne, a.k.a. Modern Health Monk who has grown a hugely successful Youtube channel around the topic of self-improvement, self-care, productivity and basically how to improve, various areas of your life.

Mike Rosa Interview 21 Day Hero Show Podcast Thumbnail

Mike Rosa on How Focus is Important on Your Progress

My today’s guest is fitness and Youtube superstar(nearly 400k subs!), a real-life alien and a CEO of Anabolic Aliens – company that helps you to get fit – Mr. Mike Rosa.

Mike has always been a sporty guy, but only when he went through the whole Insanity Program with his mom, he realized that HIIT and Power Lifting type exercises really made him feel great.

What does a yoga teacher eat in a day
Healthy Eating

What does a Yoga Teacher Eat in a Day

What does a yoga teacher eat in a day? How does a yogi diet look like and what keeps yoga instructors fit, healthy and glowing? We spoke to a yoga instructor Sophie Chabloz to learn all her healthy eating and beauty tips.

protein powder pros and cons
Healthy Eating

Pros and Cons of Protein Powder

n this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. I will also dig down into different types of protein powders.


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