21 Day Meditation Challenge Daily Plan

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success?
In this article, we provide you a simple 21 Day Meditation Challenge Daily Plan with more precise instructions and practical advice on how to start your meditation journey.

Healthy Eating

21 Day Intermittent Fasting Daily Plan

Want to improve your life with Intermittent Fasting but don’t know how to start? Check out this 21 Day Intermittent Fasting Plan to help you kick off and get all the answers you ever had on Intermittent Fasting.

Habit Building

Alexander Heyne on How to Get Into The Habit of Feeling Good

In this episode I’m chatting with Alexander Heyne, a.k.a. Modern Health Monk who has grown a hugely successful Youtube channel around the topic of self-improvement, self-care, productivity and basically how to improve, various areas of your life.


Mike Rosa on How Focus is Important on Your Progress

My today’s guest is fitness and Youtube superstar(nearly 400k subs!), a real-life alien and a CEO of Anabolic Aliens – company that helps you to get fit – Mr. Mike Rosa.

Mike has always been a sporty guy, but only when he went through the whole Insanity Program with his mom, he realized that HIIT and Power Lifting type exercises really made him feel great.

Healthy Eating

What does a Yoga Teacher Eat in a Day

What does a yoga teacher eat in a day? How does a yogi diet look like and what keeps yoga instructors fit, healthy and glowing? We spoke to a yoga instructor Sophie Chabloz to learn all her healthy eating and beauty tips.

Habit Building

3 Sources of Music for Work and Deep Focus

What is the best music for work and how to increase your focus? We share our top 3 sources of music for work, deep focus, and concentration. All you need to reduce distractions and get some work done!

Healthy Eating

Pros and Cons of Protein Powder

n this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. I will also dig down into different types of protein powders.

Habit Building

How Reading Can Make You Smarter

What do the most successful people have in common? They read.
So how can reading make you smarter, more successful and what can you learn from the world’s greatest?

Habit Building

Fixed Mindset vs. Growth Mindset

In this post, we cover the concept of fixed mindset vs growth mindset and provide you some powerful tips on how to strengthen your growth mindset to become more successful.

Healthy Eating

Top 6 Apps for Intermittent Fasting

Feeling exhausted of calculating your fasting hours every day in your head? Luckily there are a bunch of intermittent fasting apps available that comes to rescue!
In this post, I share with you top 6 intermittent fasting apps and provide an extensive and detailed feedback on them.


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