Benefits of drinking water for skin, hair and weightloss
Healthy Eating

9+ Benefits of Drinking Water: From Weight Loss to Younger Looking Skin

When was the last time you had a full jug of water in a day? Are you one of those people who know the importance and benefits of drinking water but still cannot seem to motivate yourself to do better?
Read our guide, filled with top benefits of drinking water from weight loss to beauty, and best tips on how to drink more of it.

can you drink coffee while intermittent fasting
Fasting

What Can You Drink During Intermittent Fasting?

When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent fasting?”.
Will drinking [coffee, tea, milk etc.] break my fast? We’ve got all the answers in this article.

benjaminrobyn-jespersen-540757-unsplash
Habit Building

Top 32 Habit Tracking Apps to Track and Build Any Habit

Often when building a new habit we fell so…human. Being too lazy, a little forgetful, lacking motivation and always looking for another excuse.
Luckily our smartphones are there to help. Here’s a list of 31 habit tracking apps that will send consistent reminders, save your journaling secrets or congratulate on streaks.

brendan-church-182747-unsplash
Habit Building

Healthy Habits 101: How to Build Good Habits and Replace Bad Ones

It turns out you can dramatically increase your chances of successfully developing habits by learning how habits are formed and then using it to build or break any habit.
In this post, I will show you exactly how you can build healthy habits and make them stick for life.

Morning routines of successful people
Habit Building

Morning Routines: The Definitive Guide to Creating Your Best Morning

In this article, I’m on a mission to find the answer to the century-long question: What is a perfect morning routine?
I’ll do that by taking a deep look at 60 successful people morning routines and share some morning routine hacks based on the results of this study. I will also share with you 8-morning habits, that you can implement into your life and build your own morning ritual.

THANK YOU!

Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!