Have you ever wondered how celebrities stay so fit? What are their weight loss success stories?
We analysed 12 incredible weight loss success stories including those of Rebel Wilson, Chris Pratt, Ashley Graham, Khloe Kardashian, Adele, John Goodman, and others.
Make weight loss easier with these quick and delicious weight loss shakes. Here’s 10 nutritious and filling recipes for you to try today – you won’t get disappointed!
Looking for a meditation pillow to meditate more comfortably? Or perhaps you are thinking of getting a stool for your practice? Or a book on mindfulness?
Read this ultimate guide on most popular meditation cushions, mats and other supplies.
When was the last time you had a full jug of water in a day? Are you one of those people who know the importance and benefits of drinking water but still cannot seem to motivate yourself to do better?
Read our guide, filled with top benefits of drinking water from weight loss to beauty, and best tips on how to drink more of it.
In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times.
When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent fasting?”.
Will drinking [coffee, tea, milk etc.] break my fast? We’ve got all the answers in this article.
Intermittent fasting is gaining more popularity and was named as one of the trendiest diets of 2018 by Forbes.
40 famous people that swear by intermittent fasting. How exactly do they practice it and what are the main health benefits?
Often when building a new habit we fell so…human. Being too lazy, a little forgetful, lacking motivation and always looking for another excuse.
Luckily our smartphones are there to help. Here’s a list of 31 habit tracking apps that will send consistent reminders, save your journaling secrets or congratulate on streaks.
It turns out you can dramatically increase your chances of successfully developing habits by learning how habits are formed and then using it to build or break any habit.
In this post, I will show you exactly how you can build healthy habits and make them stick for life.
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by Sinkus Studio