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How many calories break a fast, does green tea, coffee, lemon water, salt, and others break a fast? We answer the most common intermittent fasting drink questions here.
The keto diet and intermittent fasting are one of the hottest health trends. How does it it work and should you combine the two to reach the best weight loss results?
Intermittent fasting and exercise can come hand in hand. Here’s all about the best timing and top tips on combining intermittent fasting and working out.
If you are looking for a to take your intermittent fasting or keto diet to the next level, BioSense ketone breath analyzer is definitely worth checking out. Read our review here.
Extended or prolonged fasting: What exactly is it and why would people do it? Here’s the ultimate guide on benefits and how to practice a safe prolonged fast.
What is dry fasting and is it really more effective in weight loss? In our guide learn how to start dry fasting and what benefits to expect.
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