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Clean and dirty fast refers to the food we consume during our fast. Zero calories or some low-calorie beverages – what’s the right way of fasting?
48-hour fast is a type of intermittent fasting that involves fasting for straight two days. Let’s discuss its benefits, risks and ways to do it right.
During fasting your body undergoes various stages of fasting which include, fed stage, pre fasting stage, fasting stage, and prolonged fasting stage.
Hitting the intermittent fasting plateau is inevitable and is a part of your weight loss journey. Check out 6 effective ways to move your weight scale again.
How to balance your intermittent fasting and HIIT the right way? Is it safe? Learn how you can practice the intense exercise safely while fasting.
Want to know if having a pre-workout before your workout while intermittent fasting will break your fast or not? Read ahead to find out.
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