morning routines for celebrities

Morning Routines: The Definitive Guide to Creating Your Best Morning

In this article, I’m on a mission to find the answer to the century-long question: What is a perfect morning routine?
I’ll do that by taking a deep look at 60 successful people morning routines and share some morning routine hacks based on the results of this study. I will also share with you 8-morning habits, that you can implement into your life and build your own morning ritual.

meditation for beginners plan

Meditation for Beginners: 21-Day Meditation Challenge Plan

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success?
In this article, we provide you a simple 21 Day Meditation Challenge Daily Plan with more precise instructions and practical advice on how to start your meditation journey.

protein powder pros and cons

Pros and Cons of Protein Powder

n this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. I will also dig down into different types of protein powders.

interview with megan ramos

Megan J. Ramos on How Fasting Can Help To Fight Diabetes

My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.

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