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OMAD is a form of diet that involves eating 1 meal a day and has multiple health benefits, including weight loss. Read on to know more.
Can you drink protein shakes while intermittent fasting? How will it affect your fast? Find out when and how to drink protein shakes while fasting.
Want to know how intermittent fasting can affect your blood sugar and impact your health during diabetes? Find answers to all your questions here.
Do you want to adopt healthy eating habits but are confused between keto and intermittent fasting? Read below to see which one is the right choice for you.
OMAD or One Meal A Day is believed to bring great weight loss results. How effectively it can help you to burn fat? Read on to know more.
Want to start extended fasting but are confused between 48 hours and 72 hours fast? This article will compare the benefits of a 48 and 72 hours fast.
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