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Read these 6 articles first to learn the basics about intermittent fasting.
Want to improve your life with Intermittent Fasting but don’t know how to start? Check out this 21 Day Intermittent Fasting Plan to help you kick off and get all the answers you ever had on Intermittent Fasting.
Feeling exhausted of calculating your fasting hours every day in your head? Luckily there are a bunch of intermittent fasting apps available that comes to rescue!
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
Let’s understand exactly what 16/8 fasting is and reveal how to execute it correctly. We review the best foods to consume during a 16/8 fast and will highlight potential risks as well.
How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
Intermittent Fasting 14/10 – how effective is it eating for 10 hours and fasting for 14 hours. It is an easy to follow fasting method to achieve weight loss.
1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.
OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.
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Feeling exhausted of calculating your fasting hours every day in your head? Luckily there are a bunch of intermittent fasting apps available that comes to rescue!
What if I told you that meal prep can play a huge contributing factor to your weight loss success?
Smash your weight loss goals with our complete meal prep guide & 4 meal prep ideas to get you started.
Have you ever wondered how celebrities stay so fit? What are their weight loss success stories?
We analysed 12 incredible weight loss success stories including those of Rebel Wilson, Chris Pratt, Ashley Graham, Khloe Kardashian, Adele, John Goodman, and others.
Make weight loss easier with these quick and delicious weight loss shakes. Here’s 10 nutritious and filling recipes for you to try today – you won’t get disappointed!
Intermittent fasting is gaining more popularity and was named as one of the trendiest diets of 2018 by Forbes.
40 famous people that swear by intermittent fasting. How exactly do they practice it and what are the main health benefits?
In this article, I’m on a mission to find the answer to the century-long question: What is a perfect morning routine?
I’ll do that by taking a deep look at 60 successful people morning routines and share some morning routine hacks based on the results of this study. I will also share with you 8-morning habits, that you can implement into your life and build your own morning ritual.
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