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Life Fasting Tracker is one of the top fasting apps on App Store and Google Play. Is it worth downloading? Here’s my experience with Life Fasting App.
18/6 intermittent fasting means fasting for 18 hours and eat during 6-hour window. Here’s our thorough guide on 18/6 intermittent fasting.
Symptoms like nausea and stomach pain is common during water fasting. But when it’s time to stop your water fast? Here’s a guide reviewed by a doctor.
Fasting can reduce the bad cholesterol levels in your body, which in turn reduces the risk of heart disease and other health issues. Read on to find out more.
As salt has no calories, it does not break the fast. However, there are some criteria to follow while consuming salt while fasting; read on to learn more.
Is frequent small meals a better strategy than intermittent fasting? What are the differences in terms of benefits? This article will tell you more
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