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Read these 6 articles first to learn the basics about intermittent fasting.
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
Let’s understand exactly what 16/8 fasting is and reveal how to execute it correctly. We review the best foods to consume during a 16/8 fast and will highlight potential risks as well.
How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
Intermittent Fasting 14/10 – how effective is it eating for 10 hours and fasting for 14 hours. It is an easy to follow fasting method to achieve weight loss.
1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.
OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.
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Curious how LIFE Ascent can help you live a healthier life by using routine, education and motivation? Read about my experience in this LIFE Ascent review.
Have you heard about detox and fasting and are unsure of how these relate? We have covered all you wish to know about why detox and the wonders it can do to your body.
How to lose weight healthily and easily with Intermittent Fasting? Here’s how Clear intermittent fasting app helps lose weight and get in shape in a completely natural way.
A controversial topic: Does taking medicine break a fast? Learn all related concerns of yours in this article.
Understand the importance of electrolytes while fasting and how they can help you have a more successful experience with fasting.
Discover whether bulletproof coffee breaks a fast and how you can still enjoy an energizing cup of coffee without sabotaging your intermittent fasting results.
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