OUR BLOG

How to nail the art of networking

How to nail The art of networking #PRODUCTIVITY Do you want to get better in networking, expand your social network, make new friends and get a different perspective on life?  Then keep reading.  The purpose of this post is to path your way in the right direction.  One that can

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How to use meditation to sleep better

MEDITATION 101: How to use meditation to sleep better #PRODUCTIVITY Dear Superheroes, Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out for multiple reasons, including meditation to sleep better.  One of the many

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How to meditate at home if you’re a beginner

MEDITATION 101: How to meditate at home if you’re a beginner #PRODUCTIVITY Dear Superheroes, Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out.  One of the greatest virtue of meditation is that it is

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Top 5 Superfood Mushrooms

5 AMAZING Superfood MUSHROOMS #NUTRITION Dear Superheroes, How much do you know about mushrooms?  For somebody who grew up in Northern Europe, mushroom picking is just another weekend activity you do with your parents, grandparents or friends, especially in late summer and autumn.  We would wander for hours in the

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How Do I Exercise With a Busy Schedule?

How do I exercise with a busy schedule #FITNESS Regular workout is a big PRIORITY for me. Read below how I exercise with a busy schedule and how I have learned to find time for it, even if I’m at the peak of a huge project or have extremely tight

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How to Make a Vision Board?

HOW TO MAKE A VISION BOARD #PRODUCTIVITY Dear Superheroes, Visualization is a powerful technique practiced by many of the world’s most successful people. When visualizing, you create an image of what you want to achieve and see it as already complete in your mind’s eye. Vision Board is one of the

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How to do a plank?

HOW TO DO A PLANK properly #FITNESS Dear Superheroes, Planks are one of the best exercises you can do to strengthen your core muscles and improve your overall performance.  They engage your entire body and come in plenty of variations to target different muscle groups.  As part of the 21-Day

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Interview with Leah Santa Cruz

INTERVIEW WITH Leah Santa Cruz ON how to meditate like a boss WATCH VIDEO LISTEN TO AUDIO Hey guys, As part of our 21-Day Daily Meditation Challenge, we wanted to interview meditation teachers and practitioners to get their perspective on this awesome habit you could build. In today’s episode, I

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No Sugar Challenge Results

21-Day NO SUGAR CHALLENGE RESULTS #NUTRITION Dear Superheroes, What happens when you quit sugar for 21 days?  We went on a 21-Day No Sugar Challenge and this is what it did to our bodies, energy levels and overall happiness (No Sugar Challenge results summarized below).  For 21 days we removed

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Meditation Techniques for Beginners

MEDITATION TECHNIQUES FOR BEGINNERS #PRODUCTIVITY Dear Superheroes, If you are just starting out meditation, it might be tough to figure out what is what when it comes to various meditation techniques for beginners.  To help you (and ourselves for that matter), we made a comprehensive review of various meditation techniques

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Banana Nice Cream Recipe

BANANA NICE CREAM RECIPE #NUTRITION Dear Superheroes, Craving for something cold and creamy, but still healthy and sugar-free? Crave no more with our easy vegan and paleo Banana Nice Cream recipe! Ever since I made my first Banana Nice Cream, Tauras has been going nuts about it!  You should see

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What to expect when you quit sugar

WHAT TO EXPECT WHEN YOU QUIT SUGAR #NUTRITION Five reasons to quit Sugar Before I share our experience, let me quickly remind you why you should even consider quitting sugar.   Below are the top five reasons you should quit sugar, as highlighted by Heather Bauer,  a Registered Dietitian and

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