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How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.
Intermittent fasting, yay or nay? Check out this list of the top 12 pros and cons of Intermittent Fasting to see if it fits your lifestyle.
Suffering from a headache while fasting? We look into what causes a fasting headache and how to successfully cure it with one of the 4 tips.
Can you lose weight by eating One Meal A Day? Find out what OMAD weight loss results you can expect and get inspired by 3 OMAD success stories.
Do stevia and intermittent fasting go together? Find out whether stevia breaks a fast and how to choose the best stevia products for your intermittent fasting lifestyle.
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