4 delicious protein smoothie RECIPEs #NUTRITION A protein smoothie is a great supplement to your diet, especially if you look to add more protein in order to keep the muscle mass stable or growing. When enriched with some healthy fats and fiber, it could even serve as an excellent breakfast
3 chrome extensions to Stop Procrastination #PRODUCTIVITY Today’s topic is about nothing more than our dear old friend or foe Procrastination. Its presence never fails to show when we’re pressed by our deepest need to escape reality, and by escaping reality I’m referring to your tasks, goals, projects, anything that
MEDITATION 101: How to do mindfulness meditation at home #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. But if you’re a beginner, you may struggle how to do mindfulness meditation at
MEDITATION 101: How long to meditate for beginners #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. If you’re a beginner, you may struggle with certain starting points such as where to
How to nail The art of networking #PRODUCTIVITY Do you want to get better in networking, expand your social network, make new friends and get a different perspective on life? Then keep reading. The purpose of this post is to path your way in the right direction. One that can
MEDITATION 101: How to use meditation to sleep better #PRODUCTIVITY Dear Superheroes, Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out for multiple reasons, including meditation to sleep better. One of the many
MEDITATION 101: How to meditate at home if you’re a beginner #PRODUCTIVITY Dear Superheroes, Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. One of the greatest virtue of meditation is that it is
5 AMAZING Superfood MUSHROOMS #NUTRITION Dear Superheroes, How much do you know about mushrooms? For somebody who grew up in Northern Europe, mushroom picking is just another weekend activity you do with your parents, grandparents or friends, especially in late summer and autumn. We would wander for hours in the
How do I exercise with a busy schedule #FITNESS Regular workout is a big PRIORITY for me. Read below how I exercise with a busy schedule and how I have learned to find time for it, even if I’m at the peak of a huge project or have extremely tight
HOW TO MAKE A VISION BOARD #PRODUCTIVITY Dear Superheroes, Visualization is a powerful technique practiced by many of the world’s most successful people. When visualizing, you create an image of what you want to achieve and see it as already complete in your mind’s eye. Vision Board is one of the
HOW TO DO A PLANK properly #FITNESS Dear Superheroes, Planks are one of the best exercises you can do to strengthen your core muscles and improve your overall performance. They engage your entire body and come in plenty of variations to target different muscle groups. As part of the 21-Day
21-Day NO SUGAR CHALLENGE RESULTS #NUTRITION Dear Superheroes, What happens when you quit sugar for 21 days? We went on a 21-Day No Sugar Challenge and this is what it did to our bodies, energy levels and overall happiness (No Sugar Challenge results summarized below). For 21 days we removed
NO SUGAR CHALLENGE WEEK 2 #NUTRITION Dear Superheroes, At the end of 21-Day No Sugar Challenge week 2 we went to Milan (unlucky us!). Have a look how we managed to stay on the diet while being in the capital of delicious food. SPOILER ALERT: someone cheated..! https://youtu.be/aWZXcVdXEsA WHAT’s in
NO SUGAR CHALLENGE WEEK 1 #NUTRITION Dear Superheroes, We started 21-Day No Sugar Challenge ourselves and this is how our first week looked like. Find out what happened to our weigh, what cravings we had and what helped us to make it through the No Sugar Challenge week 1. https://youtu.be/Xxp6oNBy9K4
MEDITATION TECHNIQUES FOR BEGINNERS #PRODUCTIVITY Dear Superheroes, If you are just starting out meditation, it might be tough to figure out what is what when it comes to various meditation techniques for beginners. To help you (and ourselves for that matter), we made a comprehensive review of various meditation techniques
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