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Fasting for 12 hours is the easiest and simplest intermittent fasting method to attain weight loss. Here’s your 12 hour intermittent fasting guide.
Menopause can be challenging with symptoms like weight gain and mood swings. Can intermittent fasting help to overcome these symptoms? Let’s discuss.
Intermittent fasting while being vegan, may need some nutritional guidelines. Here’s all you need about combining fasting and a vegan diet.
Diarrhea after fasting can sometimes lead to severe complications. Here’s how to avoid diarrhea and related symptoms by making the right food choices.
Staying hydrated is one of the essential intermittent fasting rules. Here’s why you should drink water and how to do it right.
Intermittent fasting & green tea – is that a good combination? In this guide, we answer all the questions about drinking green tea during intermittent fasting.
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