What if I told you that meal prep can play a huge contributing factor to your weight loss success?
Smash your weight loss goals with our complete meal prep guide & 4 meal prep ideas to get you started.
Have you ever wondered how celebrities stay so fit? What are their weight loss success stories?
We analysed 12 incredible weight loss success stories including those of Rebel Wilson, Chris Pratt, Ashley Graham, Khloe Kardashian, Adele, John Goodman, and others.
Make weight loss easier with these quick and delicious weight loss shakes. Here’s 10 nutritious and filling recipes for you to try today – you won’t get disappointed!
Looking for a meditation pillow to meditate more comfortably? Or perhaps you are thinking of getting a stool for your practice? Or a book on mindfulness?
Read this ultimate guide on most popular meditation cushions, mats and other supplies.
When was the last time you had a full jug of water in a day? Are you one of those people who know the importance and benefits of drinking water but still cannot seem to motivate yourself to do better?
Read our guide, filled with top benefits of drinking water from weight loss to beauty, and best tips on how to drink more of it.
In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times.
When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent fasting?”.
Will drinking [coffee, tea, milk etc.] break my fast? We’ve got all the answers in this article.
Intermittent fasting is gaining more popularity and was named as one of the trendiest diets of 2018 by Forbes.
40 famous people that swear by intermittent fasting. How exactly do they practice it and what are the main health benefits?
What is a habit and where to start if you want to build habits? Read this to get the best summary of all articles and interviews ever published by 21 Day Hero about habit forming.
Often when building a new habit we fell so…human. Being too lazy, a little forgetful, lacking motivation and always looking for another excuse.
Luckily our smartphones are there to help. Here’s a list of 31 habit tracking apps that will send consistent reminders, save your journaling secrets or congratulate on streaks.
Enter the giveaway to win our brand new 21-Day Holistic Weight Loss Challenge, incl. weekly meal plan with recipes and shopping list for YOU and YOUR FRIEND.
In addition, YOU will win an exclusive Healbe GoBe2 Smart Band, worth of 199$, which is the only smart band in the world that tracks digested calories and body water automatically.
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