OUR BLOG

Pros and Cons of Protein Powder

Protein powder pros and cons #NUTRITION In this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. In most cases, protein powder is associated with bodybuilders

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How Reading Can Make You Smarter

How reading CAN make you smarter and more successful #PRODUCTIVITY What do the most successful people have in common? They read.  Steve Siebold, who has interviewed more than 1,200 of the world’s wealthiest people over the past three decades, discovered that all of them have one thing in common, and that is

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Fixed Mindset vs. Growth Mindset

FIXED MINDSET VS. GROWTH MINDSET #PRODUCTIVITY In this post, we cover the concept of fixed mindset vs growth mindset and provide you some powerful tips on how to strengthen your growth mindset to become more successful.   The concept of ‘fixed mindset’ vs ‘growth mindset’ was first brought to light by

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Top 6 Apps for Intermittent Fasting

Top 6 intermittent fasting apps for beginners and advanced #NUTRITION Do you feel confused with your fasting / eating windows when you do Intermittent Fasting? Thinking of starting Intermittent Fasting but not sure what time you should start or stop eating? Feeling exhausted of calculating those hours every day in your

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5 Tips on How to Deepen Meditation Practice

MEDITATION 101: 5 tips how to deepen meditation practice #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out.  But if you’re a beginner, you may feel small and perhaps overwhelmed to join

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Best Protein Smoothie Recipes

4 delicious protein smoothie RECIPEs #NUTRITION A protein smoothie is a great supplement to your diet, especially if you look to add more protein in order to keep the muscle mass stable or growing.  When enriched with some healthy fats and fiber, it could even serve as an excellent breakfast

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3 Chrome Extensions to Stop Procrastination

3 chrome extensions to Stop Procrastination #PRODUCTIVITY Today’s topic is about nothing more than our dear old friend or foe Procrastination.  Its presence never fails to show when we’re pressed by our deepest need to escape reality, and by escaping reality I’m referring to your tasks, goals, projects, anything that

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How to do mindfulness meditation at home

MEDITATION 101: How to do mindfulness meditation at home #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. But if you’re a beginner, you may struggle how to do mindfulness meditation at

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How long to meditate for beginners

MEDITATION 101: How long to meditate for beginners #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. If you’re a beginner, you may struggle with certain starting points such as where to

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How to nail the art of networking

How to nail The art of networking #PRODUCTIVITY Do you want to get better in networking, expand your social network, make new friends and get a different perspective on life?  Then keep reading.  The purpose of this post is to path your way in the right direction.  One that can

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How to use meditation to sleep better

MEDITATION 101: How to use meditation to sleep better #PRODUCTIVITY Dear Superheroes, Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out for multiple reasons, including meditation to sleep better.  One of the many

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How to meditate at home if you’re a beginner

MEDITATION 101: How to meditate at home if you’re a beginner #PRODUCTIVITY Dear Superheroes, Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out.  One of the greatest virtue of meditation is that it is

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Top 5 Superfood Mushrooms

5 AMAZING Superfood MUSHROOMS #NUTRITION Dear Superheroes, How much do you know about mushrooms?  For somebody who grew up in Northern Europe, mushroom picking is just another weekend activity you do with your parents, grandparents or friends, especially in late summer and autumn.  We would wander for hours in the

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How Do I Exercise With a Busy Schedule?

How do I exercise with a busy schedule #FITNESS Regular workout is a big PRIORITY for me. Read below how I exercise with a busy schedule and how I have learned to find time for it, even if I’m at the peak of a huge project or have extremely tight

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How to Make a Vision Board?

HOW TO MAKE A VISION BOARD #PRODUCTIVITY Dear Superheroes, Visualization is a powerful technique practiced by many of the world’s most successful people. When visualizing, you create an image of what you want to achieve and see it as already complete in your mind’s eye. Vision Board is one of the

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