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Read these 6 articles first to learn the basics about intermittent fasting.
Want to improve your life with Intermittent Fasting but don’t know how to start? Check out this 21 Day Intermittent Fasting Plan to help you kick off and get all the answers you ever had on Intermittent Fasting.
Feeling exhausted of calculating your fasting hours every day in your head? Luckily there are a bunch of intermittent fasting apps available that comes to rescue!
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
Let’s understand exactly what 16/8 fasting is and reveal how to execute it correctly. We review the best foods to consume during a 16/8 fast and will highlight potential risks as well.
How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
Intermittent Fasting 14/10 – how effective is it eating for 10 hours and fasting for 14 hours. It is an easy to follow fasting method to achieve weight loss.
1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.
OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.
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Looking for ways to make intermittent fasting easier? Here’s where ColonBroom comes into picture – curb your hunger, heal your gut and lose weight.
Life Fasting Tracker is one of the top fasting apps on App Store and Google Play. Here’s my experience with Life Fasting App, our life fasting tracker review.
Fasting can reduce the bad cholesterol levels in your body, which in turn reduces the risk of heart disease and other health issues. Read on to find out more.
As salt has no calories, but does salt break a fast? However, there are some criteria to follow while consuming salt while fasting; read on to learn more.
Is frequent small meals a better strategy than intermittent fasting? What are the differences in terms of benefits? This article will tell you more
How to make exercising fun at home? Here’s the latest workout trend – Flow Ropes. Find out whether it’s the new best home gym equipment.
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