The best Prepared meal delivery service providers
Review 2021

Have you ever thought how amazing it would be to get your lunch and dinner delivered straight to your home without having to care about the nutrients, calories and knowing all the meals are customized to your needs and goals?

Or maybe even get a full day’s supply of food that ensures you will lose weight and nourish your body? 

Then prepared meal delivery service is exactly what you are looking for. 

We reviewed different prepared meal delivery service providers in the US and summarised the different offerings and prices they have, including their friendliness to Intermittent Fasting 16/8 lifestyle in the below article.

These are the top six best-prepared meal delivery services we reviewed ranked in alphabetical order:

I hope it will help you decide faster and let you enjoy healthy meals delivered straight to your home already tomorrow! 

Prepared meal delivery is a great option if you look to save time on cooking and grocery shopping while ensuring you get all the nutrients for reaching your weight goals.

In contrast to regular meal delivery services, where you get a box with ingredients that you still need to prepare and cook, prepared meal delivery service delivers you food that’s prepared fresh and ready to eat. 

All you need to do is warm it up (or eat fresh)!

To start with, you choose the preferred meal plan depending on your diet and goals, and proceed with picking the delivery time (available with most providers) and how many meals per day you want to include.

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While this sounds effortless, finding the best prepared meal delivery service provider can be extremely confusing. There are a lot of companies that deliver prepared meals, but only a few have healthy dishes that could help you with your weight goals.

For our review, we analysed the best service providers that deliver meals all over the US and offer different dietary to satisfy every taste and body goal. 

So… here goes our top 6 prepared meal delivery service providers!

*We may receive a small share from purchases made via some links on this page.

Here is a quick visual summary of our research but don’t miss out and scroll down for more in-depth information on each meal delivery provider.

Best prepared meal delivery services in the US review
*Data as of October, 2019



  • Standard
  • Gluten Free
  • Heart Healthy
  • Diabetic
  • Menopause


  • Average price/meal: $ 11.43
  • Minimum order: 5 Days lunch and dinner plan for $ 129.95

BistroMD prepared meal delivery service has 5 meal delivery programs you can choose from based on your diet. Each plan can be ordered for either 5 days or 7 days.  

Compared to other prepared meal service providers, BistroMD provides detailed nutritional information of all meals, listing all ingredients and calories. This allows you to better control your diet (available for registered members only). 

Another great thing about BistroMD is that your meals are broadly customizable, e.g., if there is a certain ingredient you dislike such as onion, you can remove it.  

No matter which meal plan you choose BistroMD ensures you get a proper balance of nutrients that reduces cravings for unhealthy foods corrects metabolic dysfunction and helps to lose weight.



  • All BistroMD programs can easily be adapted to fit the Intermittent Fasting lifestyle.
  • If you follow the 16/8 Intermittent Fasting diet, you can choose a 2-meal-a-day plan for lunch and dinner, that you can supplement with your own snack.



BistroMD has over 800 positive prepared meal delivery reviews, with an average rating of 4.5+ stars.

  • Most of the customers have commented that the food is really delicious and well-prepared.
  • Also, many customers have reported a weight loss while following BistroMD meal delivery programs.

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  • Balance. #1 rated plan, helping clients lose weight for over 25 years
  • Balance-D. Slightly adapted Balance option, suitable for diabetics
  • Vegetarian  is a vegetarian version of Balance Menu
  • KETO Carb30. Low carb plan, containing  ~30g net carbs a day


  • Average price/meal: $ 8.57
  • Minimum order: 5 Day lunch and dinner for $ 121.99
  • Home delivery $ 9.99 per delivery or pick up at a local store for free

What we like about Diet-to-Go is that you can choose how many calories a day you want to consume (e.g. either 1200 kcal or 1600 kcal). This is extremely helpful if you are looking to lose weight and are carefully controlling your daily nutritional intake. In addition, all meals are said to be well nutritionally balanced and include just the right amount of carbs, cholesterol, fat and sodium.  

You can choose different meals from the menu for the upcoming weeks. This is extremely handy if you are picky about your food and specific meals, All meals have pictures and a detailed description to help you make the best choice. 

Unlike other prepared meal delivery services, Diet-to-Go has a very popular Keto meal plan, which ensures all meals do not exceed 30g net carbs a day. 

Delivery time is extremely flexible – you can call any time to customize or reschedule it. 


  • All of Diet-to-Go programs can be easily adapted to fit the Intermittent Fasting lifestyle.
  • If you follow the 16/8 Intermittent Fasting diet, you can choose a 2-meal-a-day plan for lunch and dinner, and supplement with a snack in between.


  • Diet-to-Go has over 172 prepared meal delivery reviews on Yelp, with an average rating of 3.5+ stars.
  • Most customers were satisfied with the meals and said the food was delicious with a great variety of dishes.
  • Some clients commented on the limited number of pickup locations and lack of vegan and kosher alternatives. 


We personally tested Diet-to-Go Keto Carb30 meals and were impressed by the food quality, nutrition and how easy it was to prepare the meals! The meals are ready in 1-3 minutes (heating in microwave) and in worst case, you could even eat them cold without having to compromise the taste too much.

All Keto Carb30 meals we tested had up to 10g of carbs per meal, including great variety of dishes such as pizza, hamburger, quiche and more. Also, the meals have great portion sizes and are very filling – no risk of walking hungry after.



  • Low-calorie (under 500 kcal)
  • Under 35g of carbs
  • Paleo
  • Vegetarian
  • Dairy-free


  • Average price/meal: $ 9.00 
  • Minimum order: 6 meals for 59.99 $

Freshly prepared meal delivery service has over 30 menu options to choose from and you can customize how many meals per week you want to get.

The meals are all-natural, gluten-free and nut-free, packed with protein and free from refined sugars.

Unlike some of the competitors, Freshly provides a detailed description of each dish, including the list of ingredients and nutritional features (incl. kcal and macros). This makes it super easy if you are following a special diet and want to focus on your nutritional intake. 

Another exciting fact is that Freshly is constantly adding new dishes to fit every need. According to their homepage, they add over 30 new dishes a week for any dietary preferences (paleo-friendly, dairy-free, vegetarian, low calories etc.).



  • Freshly’s programs can easily be adapted to fit the Intermittent Fasting lifestyle. 
  • If you follow 16/8 Intermittent Fasting, you can order 2 main dishes per day. 


  • With over 1’600 prepared meal delivery reviews (average rating of 3.5 stars), Freshly has many satisfied customers that applauded the quality, taste and adequate portion sizes. 
  • However,  many clients criticized unfriendly customer service and meals being too high in carbs.

3. HOme Bistro


  • Heart Healthy
  • Vegetarian
  • Diabetic
  • Mediterranean.  Includes starchy foods, fruits, vegetables and more fish
  • Paleo. Excludes grains (naturally gluten-free), dairy and other processed foods. Focus on meat and fish dishes
  • Delight Combo. Nutritionally balanced weight loss meal delivery program


  • Average price/meal: $ 16-20
  • Minimum order: 10 dishes for $ 159.99 – 199.99, depending on diet 

Home Bistro prepared meal delivery service offers six unique meal plan options and you can choose 6 to 20 meals/a box in total. You can also buy individual dishes, starting from $ 14 a meal.

Home Bistro is rather unique in offering a Mediterranean and Paleo meal delivery.  It claims to use only natural ingredients and  100% antibiotic-free meat. 

It’s important to mention that all of Home Bistro meals are the main dishes. This means it’s a good option if you are looking for a lunch or dinner the only solution, but if you want an entire menu for the day, this might be difficult with Home Bistro prepared meal delivery service. 

Each meal has less than 700 calories and 800 mg of sodium, including nutritional information with calories and macros.



  • All of HomeBistro programs can be easily adapted to fit the Intermittent Fasting lifestyle.
  • If you follow 16/8 Intermittent Fasting diet, you can either order a 2-meal-a day combo or 1-meal-a-day option,  that you can supplement with 1 home-made meal + 1 snack (if needed)


  • Home Bistro has various prepared meal delivery reviews with an average rating of 4+ stars.
  • Most of the customers were very satisfied with the meal quality and wide range of meal choices, especially the fact that they are all-natural and locally sourced.
  • However, a number of consumers were unhappy with a high price and no refund policy.


  • Signature Program (Level 1).  Suitable for beginners, can be ordered as a 1 week trial or as a recurring subscription
  • Detox (Level 2). 5-day continuation program, for those who finished Level 1 and want to detox their bodies. Rather challenging and requires to clear up your schedule,  cut back on exercise and abstain from caffeine and alcohol
  • Brides. 21-day plan fully customised for brides, who want to lose weight and recharge before the wedding


  • Average price/meal: $ 20.05
  • Minimum order: 3 Day breakfast, lunch, dinner + snack for $ 255.00

Sakara prepared meal delivery service offers three signature programs designed for women only, looking to detox their bodies. This is rather unique among other prepared meal delivery services.

Sakara is known for being truly plant-based and gluten-free meal delivery, free from sugar, grains and dairy.

The good thing with Sakara is that when you order a complete meal program, you don’t have to worry about supplementing your meals with any additional snacks. You can get up to 3 meals per day incl. their signature Detox Tea for weight loss and a 5-day supply of special probiotics. 

The program is rather exclusive and has very limited space. You have to reserve your spot at least a month in advance!



  • The Signature program can easily be adapted to fit the Intermittent Fasting lifestyle.
  • If you follow 16/8 Intermittent Fasting, you can order their 2-meal-a-day + snack alternative.


  • With over 100 positive reviews on Yelp (average rating of 4+), Sakara is considered an ultra-high-end prepared meal delivery service. Not strange, given it has been trusted by celebrities like Gwyneth Paltrow and Chrissy Teigen.
  • Customers commented on how delicious meals are and on the high-quality fresh ingredients. Also, the high variety of foods and rather unusual dishes. 
  • However, the customers were unhappy with the lack of nutritional information and small portion sizes that left most of them feeling hungry.
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6. Veestro


  • A la carte. You can choose any dishes from the menu and select low-calorie, nut-free, soy-free and other preferences
  • Chef’s choice. Includes the most popular dishes based on reviews and sales
  • Weight loss. Weight loss meal delivery program containing 3 meals per day of total ~1200 calories


  • Average price/meal: $ 9.90
  • Minimum order: 10 meals for $ 117.00
  • 5 Day Weight Loss plan is $ 175.00 

Veestro is another prepared meal delivery service designed purely for vegans, just like Sakura. All meals are organic and GMO-free

You can customize your meals for kosher, low-calorie, gluten-free, soy-free, high protein and nut-free preferences. This is very handy if you suffer from allergies or have intolerances. 

Every meal comes with detailed nutritional info, which is not usually the case with other prepared meal delivery services. 



  • To make it suitable for Intermittent Fasting, you should choose a 3-meals-a-day plan and consume breakfast as a snack in between lunch and dinner.


  • With over 70 positive reviews on Yelp (average rating of 4 stars), many clients reported great results with Veestro’s weight loss program. 
  • Also, clients liked the gluten-free meal delivery.
  • There were few clients, though, disappointed by late delivery and not eco-friendly packaging.  


We personally tested Veestro meal delivery service and were very happy with the taste of the meals – Chicken nuggets were so yummy, we couldn’t believe they are vegan!

Each meal contains a detailed ingredients list and nutrition information, including macros outlined. Yet, the meals come frozen and it takes some time to warm them – in some cases up to 20 min (slightly less if you are using the microwave). We were happy with the portion sizes and the variety of dishes – all from curry to lasagna and casserole. Definitely worth attention if you are looking for a vegan meal delivery for your whole family.

New to Intermittent Fasting?

I hope our research provided you insights into different prepared meal delivery services available and let you chose the one that fits your needs best.

If you are new to Intermittent Fasting or need more support to make it a sustainable lifestyle that gives you the results you dream of,  you’re at the right place! 

Sign up for our 21-day Intermittent Fasting Challenge and make 16/8 lifestyle a reality! With our guidance, daily actions, reminders and easy to follow Meal Plan you will get all the information and motivational boost you need to reach your dream weight and feel better than ever before!

If you want to read more about Intermittent Fasting first, head to our detailed guide to learn more. 

Wait no more and start your better, healthier and more balanced life now! 

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Dovile Sinke
Dovile Sinke
Dovile is interested in all things related to health, fitness and nutrition. She's a hard-core fitness freak - you can either meet her doing some sorts of intense HIIT training, walking in the park or unwinding with a cup of vegan cappuccino after a relaxing yoga class. Dovile is a founder of 21 Day Hero, responsible for the content and running the entire show.

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