Dear Superheroes,

Craving for something cold and creamy, but still healthy and sugar-free? Crave no more with our easy vegan and paleo Banana Nice Cream recipe!

Ever since I made my first Banana Nice Cream, Tauras has been going nuts about it! 

You should see our freezer – it’s full of chopped bananas, no joke! 

Banana nice cream
Banana Nice Cream
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins

Course: Dessert
Cuisine: Bananian
Servings: 2 portions
Calories: 280 kcal
  • 2 Frozen chopped bananas
  • 1 tbsp Unsweetened nut butter any nut-type
  1. Mix all ingredients with a blender until smooth.

  2. Enjoy immediately or freeze in a glass container until it becomes solid.

  3. Top with grated nuts, fresh berries or coconut cream for more taste!

Recipe Notes

☆ Use food processor, if you have one. The more powerful your blender/food processor is, the easier
☆ If your blender is not very powerful, chop bananas into very small pieces before freezing
☆ Replace nut butter with a slash of vegan milk to save calories
☆ Vary taste by adding matcha, berries or cacao

Image Credit: 

YES. Banana Nice Cream does not have added sugar, so it’s safe for you to eat.

However, given bananas are one of the more sugary fruits, it is not recommended to eat it on a daily basis.

1-2x a week as a treat to satisfy your cravings is totally OK, though!

No Sugar Challenge plan


and get:

  • E-book 21-Day No Sugar Challenge Guide (pdf) with everything you need to successfully master the no sugar diet and lifestyle
  • E-book with 15 sugar-free recipes (pdf) for easy to make desserts and snacks with no added sugar
  • 21-Day No Sugar progress tracking sheet
  • Encouragement e-mails thorough the entire 21 days, packed with great tips, recipes and motivation boost to keep you going
  • Access to community of like-minded people from all over the world on Facebook


Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!

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Post: Banana Nice Cream Recipe


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