INTERVIEW WITH Autumn Calabrese on the Foundation of our Body Movement and Nutrition

Hey guys,

Today my podcast guest is Autumn Calabrese – a celebrity fitness trainer and creator of several highly popular fitness and nutrition programs, including the popular Autumn Calabrese’s 21 day fix.

Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that, she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”.

What's in this episode?

  • Story of Autumn starting as a fitness trainer
  • How exercising can help escape negativity in your life
  • Autumn’s best nutrition and workout tips

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“When you’re working out, you’re in control of your circumstances. You have 100% control of that workout and how it goes.”

Autumn Calabrese

Key Takeaways

  • Exercise should never be seen as a punishment to your body, it’s supposed to make you feel good
  • Workout can be a mental break from the rest of your day
  • Autumn’s key nutrition guidelines: portion control and balancing macronutrients

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and get:

  • 21-Day Meal Plan with Recipes, Balanced Macros and Shopping List for each week (1250 kcal, pdf)
  • E-book 21-Day Holistic Weight Loss Challenge Guide with 12 pages of comprehensive information (pdf)​
  • 21-Day Challenge Action Plan to support your holistic weight loss (pdf)
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  • 21-Day Progress Tracking Sheet​ and Food Diary template (pdf)
  • Exclusive accountability group to help you complete the challenge successfully


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Podcast host:

Tauras Sinkus

Tauras Sinkus

Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!

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