Today my podcast guest is Autumn Calabrese – a celebrity trainer and creator of several highly popular fitness and nutrition programs.
Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that, she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”.
What's in this episode?
“When you’re working out, you’re in control of your circumstances. You have 100% control of that workout and how it goes.”
- Exercise should never be seen as a punishment to your body, it’s supposed to make you feel good
- Workout can be a mental break from the rest of your day
- Autmn’s key nutrition guidelines: portion control and balancing macro nutrients
JOIN 21-DAY DAILY EXERCISE CHALLENGEI am a tooltip
TOOLS AND RESOURCES MENTIONED IN THIS EPISODE
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