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ABOUT 21 day HERO
WE HELP BUSY PEOPLE TO IMPROVE THEIR HEALTH AND PRODUCTIVITY BY UPGRADING THEIR EVERYDAY HABITS
But the questions is…why?
Because we believe happinness starts with being healthy physically and mentally.
And let’s face it, when you are struggling to make the best out of your life by working hard and taking care of others, you tend to neglect your own health. You ignore the extra pounds, the stress and the feeling of irritation and tiredness that come along.
Not taking care of yourself is really counterproductive in long-term. The fact is – your nutrition, sleep, exercise and mindfulness habits directly influence your ability to deliver great results at work and feel satisfied with your life.
Good news is – with as little as 5 mins a day, you can build habits that will make you healthier, lighter, more energized and will make you more productive in achieving your goals.
We’re here to help you to take back control of your life and feel happy and energized again!
WHAT WE DO
We use habit building science and our personal experience to help you to build a set of keystone habits that will make your body and mind healthier, and in a result, will make your life more meaningful.
We focus on key areas of your life – healthy eating, exercise, sleep, and mindfulness – and build habits around them.
The methods we use are proven by multiple studies and research to help you form or break habits:
- Habit loop: cue, routine, reward
- Social accountability
- Splitting big goals into small steps
- Rewards and stimulus
- Environment design
- Our desire for mastery
- Our desire for belonging to a tribe
- Reducing decision fatigue
- Loss-aversion
OUR TEAM
Dovile Sinke
Founder - COO
Her friends kept coming to her for advice on how to find time and willpower to workout and eat healthy while running a successful business. Dovile is a living example that IT IS possible to have a healthy lifestyle with a good routine, even when you are constantly running toward super tight deadlines at work. She has tried it all when it comes to exercise, nutrition & habit building, and is now using her experience to help others.
Tauras Sinkus
Founder - CEO
Over the past couple of years, Tauras has completely redesigned his life, from being a stressed-out workaholic, falling asleep at his laptop while working through nights, eating irregularly and never finding time to exercise. Tauras now teaches entrepreneurs how to relaunch their lives and create long-lasting routines that bring their businesses to the next level, all using the science-backed methods and his personal experience.
ASNATE KAUPE
Marketing guru
Asnate supports 21 Day Hero with marketing, social media and editorial. Scared of mundane routines but enjoying the challenge of habit building, she is on a constant habit improvement journey. Asnate finds being surrounded by other habit builders contagious and warns everyone to be aware of how easy it is to get addicted to the habit building!