21 DAY unplug
CHALLENGE

CHALLENGE DESCRIPTION

Do you feel like you are constantly glued to your phone and/or laptop? Have you thought what it would feel like to take some time off and unplug from all technology?

By unplugging we mean restraining yourself from any digital devices and social media exposure. This includes restricting from phones, tablet devices, computers, smart watches and TVs.

The goal of the 21-Day Unplug Challenge is to become aware of how much time we spend online and break that digital dependency. By doing the challenge you will develop a healthy habit of taking a break from digital world and will expose yourself to things that matter: your family and friends, your hobbies, being outside etc.

"Almost everything will work again if you unplug it for a few minutes, including you. "

CHALLENGE BENEFITS

  • Relax your brain and reduce stress
  • Improve sleep quality
  • Get more productive
  • Become more mindful 
  • Reclaim your time
  • Reconnect with yourself, family and friends

CHALLENGE GUIDELINES

1hr before sleep

No technology 1 hour
before sleep daily

1hr past waking up

No technology 1 hour after
waking up daily

1 full day a week

No technology at all for
24 hours once a week

JOIN THE CHALLENGE.
IT'S FREE.

0
Already took this challenge

SIGN UP AND GET A CHALLENGE GUIDE (PDF)

Sign up below and get a 15-page E-Book Unplug Challenge Guide to use throughout 21 Days and beyond.

GET REGULAR GUIDANCE and INSPIRATION IN YOUR INBOX

During the 21 days only, check your inbox for guidance, inspiration and motivation to keep going

JOIN THE COMMUNITY OF HEALTHY HABIT HEROES

Join our Facebook Group and share your experience, ask questions and get answers from the likeminded people!

After signing up, please check your SPAM or JUNK folder, in case the Challenge Guide has landed there in error!

[GDPR] By filling out this form, you agree to join our mailing list. We won’t send you spam or use your data for any other purposes than sending you challenge emails, bi-weekly newsletters and promotional offers. For more, check our Privacy Policy.

GOT QUESTIONS? CONTACT US.

SHARE THIS CHALLENGE

OR CHALLENGE YOUR FRIEND
BELOW

It’s so much more fun and motivating to do it together!

[GDPR] By filling out this form, you agree to share your friend’s email with us and join our mailing list. We won’t send you or your friend spam or use your data for any other purposes than sending you challenge emails, bi-weekly newsletters and promotional offers. For more, check our Privacy Policy.