21-day One Meal A Day Challenge

It’s quite simple. 

1. Immediately after signing up, you will receive your login to the 21 Day Hero Member Zone. Your login information will also be sent to your per email.
2. Once you login to the Member Zone, you will be able to see your Challenge on the Dashboard.
3. Click on the respective Challenge to access your onboarding material and Challenge Guide pdf.
4. Starting from Day 1 till 21, you’ll be getting daily info with a clear action to take + daily knowledge and inspiration nugget. Daily content unlocks each day of the challenge on the Member Zone . In addition, you will also receive a daily reminder per e-mail.
5. You’ll be able to track your overall challenge progress on the Dashboard and also using the Progress Tracking Sheet in the Challenge guide. 
6. To make sure you’re getting the most of your challenge, you will get invited to join an exclusive Facebook community. Your habit coaches and other challenge takers will be there to check in with you regularly and ask any questions you might have.

Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login.

Once you login to the Member Zone, you will find your OMAD Challenge Page with Challenge Guide Ebook, Nutritional Info Ebook and next steps described. 

The challenge alone does not include an OMAD meal plan, but you will receive a comprehensive nutritional information guide with detailed information on what to eat and how to create balanced meals (with macros explained).

You will also receive an example of a 3 day meal plan + over 15 delicious healthy OMAD recipes with macro breakdown.

This allows you to learn how to best incorporate one meal a day diet to your own unique lifestyle.

Please note that our meal plans are designed to fit 16/8 lifestyle and include 2 meals + 1 snack.

However, if you need more professional support on what to eat to get all required nutrients while on OMAD, you can easily adapt our 16/8 meal plans to fit the OMAD diet. You’ll simply have to eat all meals in the plan within 1 hour period, making it a nice three course dinner you deserve! 
You can read more about the Intermittent Fasting Meal Plan by clicking here.

If you haven’t received your email from 21 Day Hero, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from hello@21dayhero.com.

If after doing the search you are still unable to locate our email, please reach out to us on support@21dayhero.com . We will do our best to help you out!

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.

It might sound counter-intuitive, but by paying for the OMAD challenge, you have a higher chance of successfully completing it and therefore enjoying all the OMAD benefits.

Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at support@21dayhero.com.

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.

As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties. 

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com