Once you sign up, you’ll get instant access to all the tools you need to succeed with the challenge, incl. a detailed ‘what to eat/not to eat’ list, meal ideas, 15 sugar-free recipes, tips how to deal with sugar withdrawal and much more.
Challenge guide, Daily Action Plan, Recipe Book and community of people who are on the same journey combined with short daily learning to keep you on track. That’s what makes this challenge so powerful!
The first week sets the foundation for your new sugar-free diet. You will focus on educating yourself about sugar and learning how to spot sugar and it’s unhealthy alternatives in the food you are eating.
You will also learn about the most common sugar withdrawal symptoms and get tips on how to eliminate them.
The second week of the challenge is focused on introducing you to a more balanced nutrition. We will show you how to make smarter food choices when preparing your own meals or eating out, to ensure your sugar cravings are reduced to minimum and you feel happy and satiated.
In addition, you will learn how to use the behavioral science to help you resist sugar.
The last week of the challenge is focused on making sure the habit of eating less sugar stays with you for life. You will find how to deal with negative emotions instead of grabbing sugar – we will share with you few simple practises that will help you avoid sugar cravings.
*Includes: daily tasks, pre-recorded videos with experts, motivational tips, access to Facebook group, weekly progress tracking.
Your Challenge dates: March 2 – 22, 2020
Sign up closes on March 1.
Don’t miss your chance to start 2020 in the healthiest way ever!
It’s quite simple.
Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login where you will find the Challenge Guide along with checklist for the next steps.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
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In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at email@example.com.
Every day for the next 21 days you will get a new task from 21 Day Hero supporting you day by day until you are free from your vicious sugar dependency. We will give you all the tools you need to learn to live without sugar, give you super simple recipes to help you combat the cravings, powerful tips and education videos to keep you motivated over the course of entire 3 weeks.
By the end of the 21 days you will notice a difference in your life, relationship with food, energy levels and even physical appearance.
Even Jennifer Lopez recently did a 10-Day No Sugar Challenge, and got amazing results (just look at her abs here) – she liked it so much she’s doing it again Good thing, our challenge is not that extreme, as you can still eat carbs, so it will be much easier to follow. But, you can still expect great results nevertheless!
Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.
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