21-DAY No sugar Challenge

Break your sugar addiction and boost health!
Lose weight with Intermittent Fasting

Lose weight & reduce body fat %

82% of participants lost 5-10 lbs (2-5 kg) in just 21 days.

Improve nutrition and relationship with food

improve your relationship with food

All participants reported feeling and eating healthier.

fast fasting

End your sugar cravings

9/10 participants were eating less sugar 1 month after finishing the challenge

Your weight loss journey starts next Monday in:

Days
Hours
Minutes
Seconds
Join over 200

People who have successfully finished our No Sugar Challenge

Ieva
Ieva
33 years old busy Project Manager
Read More
I realized how much sugar is hiding in our food. Although I still eat sweets time to time, I'm no longer addicted to them (yeh!)... My body is happier without sugar: I feel better, my skin looks much younger and I even lost few kilos 😉 Thanks to 21 Day Hero for the support - I must admit, I wanted to quit during the challenge, but your daily encouragement made me stick to it!!
Dovile
Dovile
28 years old struggling with acne
Read More
I dropped 2 kg within the first week, even if I was eating more food compared to before the challenge!!! For the first time my abs started showing off and best of all, my skin cleared out from Acne! After the challenge, I stopped craving for sugar and have now done the challenge 3 times already!
Stefan
Stefan
40 years old health conscious
Read More
It wasn't that tough as I thought. Doing the challenge helped me realize how much added sugar there is around us, especially in things that I normally didn’t consider being sugary before. Until you (21 Day Hero) pointed them out, which was a great eye-opener! I have definitely improved my eating habits and am feeling better than ever!!!

start next Monday, December 7

And see your weight disappear!

You get all of this immediately after signing up:

21-day NO SUGAR
Challenge Guide

+ RECIPES & DAILY TASKS
No Sugar Challenge plan

All benefits you will enjoy from sugar-free lifestyle:

Challenge Guidelines:

No added sugar

No food or drinks made with added sugar or sugar substitutes

Fruits are OK

You are allowed to eat fruits and complex healthy carbs

STEVIA IS OK

Stevia is a natural sweetener and does not raise your blood sugar levels

How does 21 day challenge work?

SIGN UP & GET all info INSTANTLY ON MEMBER ZONE

UNLOCK DAILY TASKS + EMAIl reminders

ACHIEVE MORE WITH ACCOUNTABILITY GROUP

TRACK your progress & Results

Join now to get rid of sugar cravings once and for all!

WHAT WILL YOU LEARN?

The 3-Week Curriculum in a nutshell

Once you sign up, you’ll get instant access to all the tools you need to succeed with the challenge, incl. a detailed ‘what to eat/not to eat’ list, meal ideas, 15 sugar-free recipes, tips how to deal with sugar withdrawal and much more. 

Challenge guide, Daily Action Plan, Recipe Book and community of people who are on the same journey combined with short daily learning to keep you on track. That’s what makes this challenge so powerful!

The first week sets the foundation for your new sugar-free diet. You will focus on educating yourself about sugar and learning how to spot sugar and it’s unhealthy alternatives in the food you are eating.

You will also learn about the most common sugar withdrawal symptoms and get tips on how to eliminate them.

The second week of the challenge is focused on introducing you to a more balanced nutrition. We will show you how to make smarter food choices when preparing your own meals or eating out, to ensure your sugar cravings are reduced to minimum and you feel happy and satiated.

In addition, you will learn how to use the behavioral science to help you resist sugar.

The last week of the challenge is focused on making sure the habit of eating less sugar stays with you for life. You will find how to deal with negative emotions instead of grabbing sugar – we will share with you few simple practises that will help you avoid sugar cravings.

*Includes: daily tasks, pre-recorded videos with experts, motivational tips, access to Facebook group, weekly progress tracking.

“Average American consumes triple the daily recommended amount of sugar. It’s not hard to do when 74% of packaged food sold in supermarkets contain added sugar. This is your chance to become mindful about what you eat and make a healthy change in your life.”

Break free from sugar and join today!

Your Challenge dates:

Start on Monday, December 7

Finish in 21 days on December 27

Time left to sign up and become your healthiest self:

Days
Hours
Minutes
Seconds
JOIN THE 21 DAY NO SUGAR CHALLENGE
No Sugar Challenge plan
YOUR Challenge includes:
$49
$ 29
90
One-time investment in USD
  •  
50% OFF

FREQUENTLY ASKED QUESTIONS

It’s quite simple. 

  1. Immediately after signing up, you will receive your login to the 21 Day Hero Member Zone. Your login information will also be sent to your per email.
  2. Once you login to the Member Zone, you will be able to see your Challenge on the Dashboard.
  3. Click on the respective Challenge to access your onboarding material and Challenge Guide pdf.
  4. Starting from Day 1 till 21, you’ll be getting daily info with a clear action to take + daily knowledge and inspiration nugget. Daily content unlocks each day of the challenge on the Member Zone . In addition, you will also receive a daily reminder per e-mail.
  5. You’ll be able to track your overall challenge progress on the Dashboard and also using the Progress Tracking Sheet in the Challenge guide.
  6. To make sure you’re getting the most of your challenge, you will get invited to join an exclusive Facebook community. Your habit coaches and other challenge takers will be there to check in with you regularly and ask any questions you might have.

Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login where you will find the Challenge Guide along with checklist for the next steps. 

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.

It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages.

Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

If you haven’t received your email from 21 Day Hero, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from hello@21dayhero.com.

If after doing the search you are still unable to locate our email, please reach out to us on support@21dayhero.com . We will do our best to help you out!

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.

As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties. 

Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at support@21dayhero.com.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.

DISCLAIMER: Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.

Information on this site is for educational and informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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