21 Day No Sugar Challenge

21 DAY NO SUGAR
CHALLENGE

CHALLENGE DESCRIPTION

Did you know that 74% of packaged food sold in supermarkets contain added sugar? Have you ever thought what it would feel like to get rid of sugar and detox your body?

The goal of the 21-Day No Sugar Challenge is to unlock the benefits of sugar-free lifestyle and understand what exactly sugar does to YOUR BODY and BRAIN, so you can enjoy a better and healthier life!

For example, during the challenge you might figure that your productivity goes over the roof when you cut off added sugar. So next time you have that big deadline or project to finish, you might want to cut sugar to stay on top of your game. It’s all about learning and putting those learnings to use. 

"Sugar is more powerfully addictive than alcohol, cocaine, or even heroin. And if you’re thinking about going for diet soda instead, take note: artificial sweeteners may be more addictive than regular sugar."

CHALLENGE BENEFITS

  • Loose weight and/or fat
  • Reduce sugar cravings
  • Reduce body and skin inflammation
  • Have more energy
  • Increase your focus
  • Improve sleep quality

CHALLENGE GUIDELINES

NO ADDED SUGAR

No food or drinks made with added sugar or sugar substitutes whether natural like maple syrup, agave syrup, honey or artificial like saccharin

STEVIA IS OK

Stevia is the only natural sweetener that is allowed during the challenge in moderate amounts, because it does not raise your blood sugar levels

MOST fruits are OK

Fruits lower in fructose like berries, lemons, limes, melons, peaches, apricots, kiwis, oranges are ok to eat in moderation

JOIN THE CHALLENGE.
IT'S FREE.

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SIGN UP AND GET A CHALLENGE GUIDE (PDF)

Sign up below and get a 15-page E-Book No Sugar Challenge Guide to use throughout 21 Days and beyond.

GET REGULAR GUIDANCE and INSPIRATION IN YOUR INBOX

During the 21 days only, check your inbox for guidance, inspiration and motivation to keep going

JOIN THE COMMUNITY OF HEALTHY HABIT HEROES

Join our Facebook Group and share your experience, ask questions and get answers from the likeminded people!

After signing up, please check your SPAM or JUNK folder, in case the Challenge Guide has landed there in error!

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