If you answered YES to any of the questions, then you are at the right place.
Every day for the next 21 days you will get a new task from 21 Day Hero supporting you day by day until you are free from your vicious sugar dependency. We will give you all the tools you need to learn to live without sugar, give you super simple recipes to help you combat the cravings, powerful tips and education videos to keep you motivated over the course of entire 3 weeks.
By the end of the 21 days you will notice a difference in your life, relationship with food, energy levels and even physical appearance.
Even Jennifer Lopez recently did a 10-Day No Sugar Challenge, and got amazing results (just look at her abs here) – she liked it so much she’s doing it again Good thing, our challenge is not that extreme, as you can still eat carbs, so it will be much easier to follow. But, you can still expect great results nevertheless!
Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge, incl. a detailed ‘what to eat/not to eat’ list, meal ideas, 15 sugar-free recipes, tips how to deal with sugar withdrawal and much more.
Challenge guide, Daily Action Plan, Recipe Book and community of people who are on the same journey combined with short daily emails to keep you on track. That’s what makes this challenge so powerful!
The first week sets the foundation for your new sugar-free diet. You will focus on educating yourself about sugar and learning how to spot sugar and it’s unhealthy alternatives in the food you are eating.
You will also learn about the most common sugar withdrawal symptoms and get tips on how to eliminate them.
The second week of the challenge is focused on introducing you to a more balanced nutrition. We will show you how to make smarter food choices when preparing your own meals or eating out, to ensure your sugar cravings are reduced to minimum and you feel happy and satiated.
In addition, you will learn how to use the behavioral science to help you resist sugar.
The last week of the challenge is focused on making sure the habit of eating less sugar stays with you for life. You will find how to deal with negative emotions instead of grabbing sugar – we will share with you few simple practises that will help you avoid sugar cravings.
*Includes: daily tasks, pre-recorded videos with experts, motivational tips, access to Facebook group, weekly progress tracking.
Secure your spot before it’s gone!
It’s quite simple.
The challenge starts each Monday – you will be able to choose the next available date in the sign up form.
Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook and your Recipe Ebook.
This program is designed with a busy lifestyle in mind. Your daily tasks & learning do not take more than 10 minutes a day.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the sugar-free lifestyle.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
Being able to make smart food choices and break up sugar dependency is extremely liberating. During the next 3 weeks we walk you hand by hand until you make the transition into a healthier lifestyle, making it easy, simple and fun.
At 21 Day Hero, we use behavioral change psychology of taking tiny steps daily to reach great results over time. During the 21-Day No Sugar challenge you will learn how to use habit-loop model for your advantage by identifying your triggers, actions and rewards.
Alongside the 21-day No Sugar challenge guide you will also receive a recipe book with 15 delicious and completely guilt free recipes. The recipes are easy to make and contain ingredients you can easily find in your kitchen or nearby grocery shop, such as oats, bananas, nuts and seeds. Most of them are even gluten- and dairy-free.
During the challenge you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn more about the sugar-free diet and how to break free from the dangerous sugar dependency, you will also learn how to read the food labels, make smarter choices and deal with negative emotions.
The 21-Day No Sugar challenge is designed to help you develop a habit of eating less sugar and making healthier nutrition a sustainable routine.The more days you manage to say NO to sugar, the more freedom you gain over your food choices and the easier it gets. There’s no going back.
While participating in the challenge, you receive daily emails from us with special tasks for each day. This makes the challenge simple, fun and keeps you motivated to continue your sugar-free journey. Also, the daily reminders act as a powerful accountability support system that empowers you to reach greater results.
Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.
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