21-day keto intermittent fasting Challenge

It’s quite simple. 

1. Immediately after signing up, you will receive your login to the 21 Day Hero Member Zone. Your login information will also be sent to your per email.
2. Once you login to the Member Zone, you will be able to see your Challenge and the Meal Plan on the Dashboard.
3. Click on the respective Challenge to access your onboarding material and Challenge Guide pdf.
4. Starting from Day 1 till 21, you’ll be getting daily info with a clear action to take + daily knowledge and inspiration nugget. Daily content unlocks each day of the challenge on the Member Zone. In addition, you will also receive a daily reminder per e-mail.
5. You’ll be able to track your overall challenge progress on the Dashboard and also using the Progress Tracking Sheet in the Challenge guide.
6. To make sure you’re getting the most of your challenge, you will get invited to join an exclusive Facebook community. Your habit coaches and other challenge takers will be there to check in with you regularly and ask any questions you might have.

Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login where you will find the Challenge Guide, Meal Plan and Recipe Ebook along with a checklist for the next steps. 

• If you are female with no or little physical activity (up to 2x a week) -> 1200 kcal
• If you are female with moderate physical activity (3x a week and more) -> 1600 kcal
• If you are male with no or little physical activity (up to 2x a week) -> 1600 kcal
• If you are male with moderate physical activity (3x a week and more) -> 2000 kcal

Our challenge is based on the following rules:  max 20g-50g of carbs a day (depending on the meal plan you choose) and focus on high quality fat.

As part of the challenge, you receive a 21-day Keto Intermittent Fasting meal plan as well as recipe book which provides you ideas for additional meals. 

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.

It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages.

Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

If you haven’t received your email from 21 Day Hero, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from hello@21dayhero.com.

If after doing the search you are still unable to locate our email, please reach out to us on support@21dayhero.com . We will do our best to help you out!

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.

As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties. 

Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at support@21dayhero.com.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.