21 DAY intermittent fasting CHALLENGE
THIS CHALLENGE IS FOR YOU
IF YOU WANT TO:
- Lose weight and reduce body-fat percentage
- Increase metabolic rate
- Reduce blood pressure
- Reduce blood sugar levels and risk of Type 2 Diabetes
- Improve brain function and increase productivity
- Induce cellular repair processes
- Increase longevity
- Boost your immune system, reduce inflammations and rejuvenate skin
WHAT IS INTERMITTENT FASTING?
Intermittent Fasting is an eating pattern where you alternate between periods of fasting and periods of eating.
Intermittent Fasting gained a lot of attention lately, mainly due to its potential anti-aging and weight loss benefits. While there are several Intermittent Fasting methods, the most common one is the 16/8 method which means 16 hours of fasting and 8 hours of eating every day.
21-Day Intermittent Fasting Challenge is a perfect way to try out the fasting method that took Silicon Valley and all the weight loss community by storm.
I know you probably have a lot of questions now, like what can I eat while I’m fasting? Can I drink coffee? What should I eat during the eating window?
Well, you’re in the right place. All 21 Day Intermittent Fasting Challenge participants receive a comprehensive Challenge Guide, that includes:
- What Intermittent Fasting is and how it works
- How to use Intermittent Fasting to lose weight and increase productivity
- Daily plan for each day of the 21-day challenge
- Daily Fasting Tracking Sheet
- Recommendations for the best Fasting Tracking Apps
- Extensive FAQ section with the most popular questions answered
and that’s not all…as a BONUS you receive:
- Access to a community of like-minded people on Facebook who are on the same weight-loss journey
- Support from our expert habit coaches who will help YOU build healthy habits
And the best part? The 21-Day Intermittent Fasting Challenge provides you tools to successfully make Intermittent Fasting a habit by sending you daily check-ins packed with tips, recipes and educational expert videos to keep you motivated and engaged over the course of the entire 3 weeks.
We break down all the information you need to know in short digestible format and deliver it day after day, following the methods of habit building.
THIS IS WHAT PEOPLE SAY
AFTER THE CHALLENGE
What you will LEARN
21 Days of guided Intermittent Fasting To help you develop a long lasting habit
The second week of the challenge will involve some changes to your diet and fasting timing. Once you feel comfortable with fasting daily, you will get to test your limits and extend the fasting period for few hours. Toward the end of the week you will be introduced to the basics of healthy eating to compliment your new healthier lifestyle.
The last week of the challenge is focused on making sure the habit you have developed stays with you for life. You will learn about different types of Intermittent Fasting and tools you can use to stay on track with Intermittent Fasting after the challenge is over.
In addition, we will help you to build upon your knowledge of healthy eating: you will learn how to make smarter choices and what to pay attention to when deciding on your meals and choosing the snacks.
Includes: daily tasks, pre-recorded videos with experts, motivational tips, access to Facebook group, weekly progress tracking.
Suddenly, you’ll realize that you have control over the food and can much easier control your hunger. Intermittent Fasting will become natural for your and there’s no struggle involved anymore.
You will wake up energized, gain more focus through the day and boost your longevity. Most important, you will get hooked up on healthier lifestyle and will naturally keep craving for healthier food and more physical exercise.
JOIN 21-DAY INTERMITTENT FASTING CHALLENGE
⬇ Be like Josh. ⬇
JOIN hundreds of people who
chose to improve Their lives.
It’s quite simple. Once you sign up and confirm the payment, it goes like this:
- You receive confirmation and the Challenge Guide (pdf) straight to your inbox.
- From Day 1 till the very end, we will be right there sending you thoughtful reminders and extra tips
- To make sure you’re getting the most of your challenge, our habit coaches and the community of people on the same journey will be available for you, whenever you got any questions.
It starts when you want it to start.
In the sign up form you will be able to choose the date you want to start this challenge at.
A lot of people choose to start on Monday and that works great. The only thing you need to remember is to always choose a date that is at least 1 day ahead in order for your encouragement emails to be triggered!
Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.
This program is designed with a busy lifestyle in mind. Actually, a lot of people reported feeling more productive due to spending less time preparing and eating meals.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the Intermittent Fasting.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
Reach out to us on email@example.com and we will answer any questions you might have.