holistic weight loss CHALLENGE

Lose weight, address imbalances in your body and achieve your optimal holistic health!


Are you struggling with a few extra pounds?

  • Want to feel confident in your body and achieve a long-term weight loss naturally, without pills or expensive treatments?
  • Do you keep delaying or ignoring self-care to look after your family, friends and business?
  • Do you feel overwhelmed with all the confusing information out there?

If you answered YES to any of the questions, then you are at the right place.

21 Day Holistic Weight Loss Challenge

Weight loss can be demanding and stressful, and to be successful, you need to address different aspects of your life (not only diet!).

This 21-Day Holistic Weight loss challenge is designed to help You, a busy person, kickstart your weight loss journey naturally without gimmicks, tricks, or diet pills!

In this 3-week program, you will learn about your different body systems and how they affect your weight. You will receive a 21 day meal plan and daily actions from me to keep up the motivation and a positive mindset.

At the end of the programme, you will feel lighter, positive and empowered to continue your journey to lighter, better looking, healthier and more energized you!

3 main benefits you can expect after successfully completing this challenge*:

Reduce body fat with intermittent Fasting

lose 2-5

fast fasting

Gain more

optimal Health

All benefits of Holistic Weight Loss Challenge:

  • Lose weight
  • Improve sleep quality
  • Reduce stress
  • Clear your mind
  • Improve overall health
  • Feel strong and confident
  • Feel more energized
  • Find your balance

This is what people say about working with Amani...

43 yrs old, Project manager in Dublin
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''Amani is very passionate about nutrition and is happy to share her knowledge to help people to have a healthier and more balanced lifestyle. I've adopted some of her simple and yet very valuable tips and I'm impressed with the improvement in my energy levels. I only wish I would have discovered her earlier... Thanks!”
31 yrs old, Account Manager in high demanding company
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''Amani is one of those professionals that totally walks her talk in the most natural, knowledgeable and balanced way. She communicates in a fun and open way. I had amazing results from working with her - not only did I lose weight, I also managed to reduce my stress and be more happy! I highly recommend Amani’s approach and services to anyone looking to take their health, weight loss and wellness to the next level! ''
31 yrs old, Marketing Manager in London
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Amani's coaching is backed up by her vast knowledge of the science behind fitness and nutrition, but she's able to distil that down to straightforward, useful advice. She also understands the constraints of a busy working lifestyle and emphasises the importance of balance (and how to actually achieve it) to an overall picture of health and wellness, which I've found to be a really effective approach in my weight loss"


The 3-Week Curriculum in a nutshell

During the 1st week you will get introduced with to the simple 1250 calorie meal plan to lose weight and the holistic approach. We will talk about the holistic health and how different systems impact your weight loss. More specifically, we will address hydration, digestion, gut, mindset, stress and sleep in relation to weight loss.

During the second week you will get to have more healthy weight loss meals and focus on eating whole foods. You will get introduced to the role of protein, fats, carbs, sugar and calories in weight loss and we will also debunk some myths around weight loss.

During the last week of the challenge you will learn how to make your weight loss a sustainable lifestyle. You will learn what to order at a restaurant, how to snack smarter and how to make healthy lifestyle fit to your busy life full of responsibilities and temptations.
I will show you how to stock up your pantry so you can always make a healthy meal in no time and discover additional elements that will make your weight loss challenge even more successful.

All of this included when you sign up today:

  • E-book 21-Day Holistic Weight Loss Challenge Guide with 12 pages of comprehensive information (pdf)
  • 21 Day Meal Plan (1250 calorie) with Recipes, Macros and Shopping List for each week (pdf)
  • 21-Day Challenge Action Plan to support your holistic weight loss (pdf)
  • Daily actions, reminders and inspiration in your inbox. No App needed!
  • Progress Tracking Sheet​ (pdf)
  • Food Diary template (pdf)
  • Exclusive community of like-minded people from all over the world on Facebook
21 Day weight loss challenge at 21 day hero


  • October 21 - November 10 (only 5 spots left - don't miss it!)
  • October 28 - November 17 (8 spots left)
  • November 4 - November 24
  • November 11 - December 1

Secure your spot before it’s gone!







Hi, I'm Amani Kaite.

As a certified Nutritional Therapist, I create personalised Nutrition and Lifestyle programs for professionals working in fast paced environment, to get their energy back and lose weight. 

My goals is to stop you feeling constantly tired, stressed, bloated and getting colds regularly, all while building your career and successfully tackling family responsibilities. 

During my life, I suffered from many common yet unpleasant ills such as insomnia, adrenal fatigue, asthma, candida, panic attacks and the list goes on. Being curious and not totally convinced by traditional medicine, I decided to embark on a lifelong adventure with the objective to heal myself by focusing primarily on nutrition and lifestyle.

Worked with :

Oracle weight loss challenge
Linkedin weight loss challenge
Weight loss challenge Amani Kaite
Internations Weight loss challenge
Amazing people, who already took:

21 Day Holistic Weight Loss Challenge

$ 29
One-time payment in USD
This Challenge includes:
  • Full Lifetime Access
  • 21 Day Meal Plan (1250 calorie) with Recipes, Macros and Shopping List (pdf)
  • 21 Day Challenge Action Plan
  • E-book 21-Day Holistic Weight Loss Challenge Guide (pdf)​
  • Exclusive community of like-minded people from all over the world
  • Daily Action, Tips and Inspiration
    (for 21 days, in Email)
  • Progress Tracking Sheet + Food Diary (pdf)
  • Access across all devices


It’s quite simple. Once you sign up and confirm the payment, it goes like this:

  1. You receive confirmation,  the Challenge Guide (pdf) and 21 Day Meal Plan (pdf) straight to your inbox.
  2. From Day 1 till the very end, we will be right there sending you daily actions, further learning and thoughtful tips and videos to your inbox
  3. To make sure you’re getting the most of your challenge, you’ll get assigned to your accountability group on Facebook (exclusive group). Your habit coaches will be there for your in case you get any questions.

The challenge starts on Monday and you will be able to pick the next available date in the signup form.

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook and Meal Plans.

YES! Amani has drafted a 21 Day Meal Plan to accelerate your weight loss journey and support the holistic approach. You can choose from 21 Day Vegan Meal Plan and 21 Day Regular Meal Plan  (omnivore) diet, and there is a new meal plan with a shopping list, macros and detailed recipes for each week of the challenge.

This program is designed with a busy lifestyle in mind.  All daily actions do not take more than 5-10 minutes a day and cooking does not require more than 15-30 minutes of your day.

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.

It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the holistic weight loss.

We wanted to make Amani’s teachings available for everyone, hence 21-days of valuable high quality content and tailored meal plans cost you less than your daily coffee. And you must agree, it’s a way better investment in yourself!

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.

As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com

6 things that makes this challenge worth it

Lose weight with Intermittent Fasting

Sustainable weight loss

By following the 21-Day Meal plan included in the challenge and Amani's daily advice, you will feel lighter and more confident, for good this time!

Improve nutrition and relationship with food


Meal Plans include healthy meals that are easily accessible in every grocery shop, without any unheard ingredients and/or supplements. Also, most of the holistic techniques are free and do not require much effort from you.

fast fasting


You will learn how to make easy and nutritious meals, that do not break your bank, and do not take you longer than 15-30 min to prepare.

Reduce body fat with intermittent Fasting

More than a diet

This is not another ordinary diet, and in 21 days you will gain more than weight loss. You will learn to love yourself, gain more self-compassion and self-kindness.

Clarity around holistic health

You will gain clarity around holistic weight loss and healthy nutrition. You will learn how to use your body systems to help you lose weight naturally.

Keeping you engaged

While participating in the challenge, you receive daily e-mails with special actions to support your weight loss journey. This keeps you motivated and empowers you to achieve greater results.

Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.


Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!