If you answered YES to any of the questions, then you are at the right place.
Weight loss can be demanding and stressful, and to be successful, you need to address different aspects of your life (not only diet!).
This 21-Day Holistic Weight loss challenge is designed to help You, a busy person, kickstart your weight loss journey naturally without gimmicks, tricks, or diet pills!
In this 3-week program, you will learn about your different body systems and how they affect your weight. You will receive a 21 day meal plan and daily actions from me to keep up the motivation and a positive mindset.
At the end of the programme, you will feel lighter, positive and empowered to continue your journey to lighter, better looking, healthier and more energized you!
During the 1st week you will get introduced with to the simple 1250 calorie meal plan to lose weight and the holistic approach. We will talk about the holistic health and how different systems impact your weight loss. More specifically, we will address hydration, digestion, gut, mindset, stress and sleep in relation to weight loss.
During the second week you will get to have more healthy weight loss meals and focus on eating whole foods. You will get introduced to the role of protein, fats, carbs, sugar and calories in weight loss and we will also debunk some myths around weight loss.
During the last week of the challenge you will learn how to make your weight loss a sustainable lifestyle. You will learn what to order at a restaurant, how to snack smarter and how to make healthy lifestyle fit to your busy life full of responsibilities and temptations.
I will show you how to stock up your pantry so you can always make a healthy meal in no time and discover additional elements that will make your weight loss challenge even more successful.
The challenge starts every Monday and you will get grouped with others joining the Challenge on the same date (optional, on Facebook group). This is also when you will start receiving your daily Challenge material.
E.g. , If you sign up for a Challenge on a Wednesday, you will join the upcoming Monday’s challenge.
If you sign up for a Challenge late on a Sunday night (past midnight, so technically Monday am), you will get to wait for the next Monday week after to start the challenge.
Don’t miss it out – secure your spot before it’s too late!
As a certified Nutritional Therapist, I create personalised Nutrition and Lifestyle programs for professionals working in fast paced environment, to get their energy back and lose weight.
My goals is to stop you feeling constantly tired, stressed, bloated and getting colds regularly, all while building your career and successfully tackling family responsibilities.
During my life, I suffered from many common yet unpleasant ills such as insomnia, adrenal fatigue, asthma, candida, panic attacks and the list goes on. Being curious and not totally convinced by traditional medicine, I decided to embark on a lifelong adventure with the objective to heal myself by focusing primarily on nutrition and lifestyle.
It’s quite simple. Once you sign up and confirm the payment, it goes like this:
The challenge starts on the following Monday, so we can put you in groups in the Facebook community.
Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook and Meal Plans.
YES! Amani has drafted a 21 Day Meal Plan to accelerate your weight loss journey and support the holistic approach. You can choose from 21 Day Vegan Meal Plan and 21 Day Regular Meal Plan (omnivore) diet, and there is a new meal plan with a shopping list, macros and detailed recipes for each week of the challenge.
This program is designed with a busy lifestyle in mind. All daily actions do not take more than 5-10 minutes a day and cooking does not require more than 15-30 minutes of your day.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the holistic weight loss.
We wanted to make Amani’s teachings available for everyone, hence 21-days of valuable high quality content and tailored meal plans cost you less than your daily coffee. And you must agree, it’s a way better investment in yourself!
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
By following the 21-Day Meal plan included in the challenge and Amani's daily advice, you will feel lighter and more confident, for good this time!
Meal Plans include healthy meals that are easily accessible in every grocery shop, without any unheard ingredients and/or supplements. Also, most of the holistic techniques are free and do not require much effort from you.
You will learn how to make easy and nutritious meals, that do not break your bank, and do not take you longer than 15-30 min to prepare.
This is not another ordinary diet, and in 21 days you will gain more than weight loss. You will learn to love yourself, gain more self-compassion and self-kindness.
You will gain clarity around holistic weight loss and healthy nutrition. You will learn how to use your body systems to help you lose weight naturally.
While participating in the challenge, you receive daily e-mails with special actions to support your weight loss journey. This keeps you motivated and empowers you to achieve greater results.
Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.