21 DAY CHALLENGEs
FOR BODY AND MIND

WHAT ARE THESE CHALLENGES?

Below you will find 12 challenges for your body and mind. The main goal of each challenge is to help you build positive habits through committing to a small change in life for 3 weeks only. Each of the challenge has 3 simple guidelines and comes with a super handy challenge guide, that explains all the necessary details.

HOW DOES IT WORK?

SIGN UP AND GET A CHALLENGE GUIDE (PDF)

Choose any of the challenge and sign up. Get a 15-page E-Book Challenge Guide to use throughout 21 Days and beyond.

GET REGULAR GUIDANCE and INSPIRATION IN YOUR INBOX

During the 21 days only, check your inbox for guidance, inspiration and motivation to keep going

JOIN THE COMMUNITY OF HEALTHY HABIT HEROES

Join our Facebook Group and share your experience, ask questions and get answers from the likeminded people!

CHOOSE ANY CHALLENGE.
IT'S FREE.

WHY CHALLENGE YOURSELF?

BUILD A HABIT

While 21 days is just a beginning, after completing one of our 21 Day Challenges, it will be a lot easier to continue and implement the good habits into your daily lifestyle.

IMPROVE 1% AT A TIME

Your life isn't easy and we know it. That's why setting smaller, but achievable goals is more important, than going BIG right away. By improving day-by-day, you will be able to live happier, less stressful and more balanced life.

GROWTH = HAPPINESS

We're naturally wired to strive for self improvement and growth, but sometimes life gets into our way. Therefore a 21 Day Challenge is a perfect way to take a first step towards a continuous and fun personal growth.

WHY 21 DAYS?

Building a habit is no small task, but why make it harder by making big audacious commitments? While 21 Days to Build a Habit is a busted myth, at 21 Day Hero, we believe it’s a perfect time frame for a change you’re making to seem achievable, but challenging enough. Small victories are crucial to building a habit, therefore go for it 21 days at a time and see how quickly and effortlessly the habit will become part of your lifestyle!

GOT QUESTIONS? CONTACT US.